MEAL PREP IDEAS FOR THE WEEK

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Meal prepping is an excellent way to make sure you have healthy, home-cooked meals on hand. By preparing your food in advance, you can cut down on both the time and money you spend on eating out. Let's get started!

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Air Fryer Whole Chicken

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AIR FRYER PORK BELLY

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QUICK CANNED TUNA FRIED RICE

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INSTANT POT MACARONI AND CHEESE

[{"selector":"#anim-f67b1a56-ef8c-49d6-b3ed-f5c0682d7e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82857c3f-dfc9-45dc-a394-8ba06d3b83ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8fe9f1-a824-4418-a2e9-0f44f84f0214","keyframes":{"transform":["translate3d(0px, -1411.11014%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49b714a-a6e2-4f2d-968f-a550551ad4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d211fdfa-8303-4ac1-9cff-f296e02be0b5","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c0db8a-09df-4aef-a05a-9e1d7fa54a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c7baea-89b0-4f83-9744-5918a42184f7","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fa1e02-39bd-49bc-a53e-035872f60945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69af8b0-340a-459b-bd3a-ed7626babb3d","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffb3af1-b74a-45f8-a1c7-6884855ca647","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80db83e1-85a2-4dc5-ab2c-2955f3c928db","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a95ee8-152f-42d4-a6c9-a8c8ccacfca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7158cd1-f5ba-4adc-a902-c09ca595ccf6","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9369b06b-496a-4bf2-98f7-ef5a3ada9c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a42c8b8-151c-4434-8f53-e47d7d0593a3","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada85401-9464-4412-92bc-addbb87a45ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee918d2-0d4e-491f-ad80-2636360bf464","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bdc0a9-8722-4257-bf7d-5cae1e32d969","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24d4866-6be5-4589-931a-480db13f7e00","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

CHICKEN ADOBO

[{"selector":"#anim-56a7583f-12b9-4bfd-ba9d-aa1a292ed3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93933f7-2160-473e-af9d-cdff8d4d1d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2943316-07d7-4d9d-950e-d00f74f0779b","keyframes":{"transform":["translate3d(0px, -932.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d87bea-9fb6-4826-9a89-a870541e2e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1757bd0a-9a43-488f-afa7-fa27a41b5609","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee06ba18-4a1d-430c-8548-e2a8c33da2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6b0a3d-99b8-482f-a8cd-15990f4852cb","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fafd6a2-bfc2-4494-bc05-63944ea07ff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc38fe5-055a-4036-8336-37d5a8aca128","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ad69ee-04c3-4599-9dd6-1237e50cfb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90183689-9238-4863-8175-89be77f68d2d","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764e33f6-3229-49dd-b83a-8c21c7185137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b211199-744e-4c32-9236-4174c075e83d","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3587d78d-48a6-4bcc-9865-ea453306b586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a142beb5-164d-4c18-b82b-58e19d902d7a","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19cb085d-0930-447d-b58a-182ebb452655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c180551-708b-465f-955c-15186ebcc23b","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf966a4-7433-4537-8fb3-96a4eced4939","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae888edd-a754-437f-a480-7cd812f34a19","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

CHICKPEA CURRY

[{"selector":"#anim-8239bf67-8d50-4b82-a8a8-7849fd0f01d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ac21b8-8176-4f30-a3e4-cc361b3115b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e437e09-967d-4b2f-ba23-840f91c81a81","keyframes":{"transform":["translate3d(0px, -932.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5133522a-1ae4-470e-aa03-0ac3b6a1b418","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753eb49a-bcc5-451e-bdc2-b101ca26d777","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-160158d6-4820-479a-93fe-0f3caec238ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9011ebc1-d591-447a-8fc1-80fda3b085be","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4445779-337d-4188-9e2d-0e8e53c72823","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec447e8-5f68-4af6-822b-20e02853c491","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dfe142-77fb-4b1b-8118-53db42409971","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf1d781-0059-487e-97ba-76a5f8fa37d3","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18316f4c-a7ee-4446-8756-1114edd7884e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd36d9c-a033-4269-b33d-1c74b4029106","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2f1817-f22e-430e-9403-372fdb4885e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f48ccd-40b7-4661-9a2a-525600a78c3f","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab042e5-7139-442d-a863-919f73d0ea7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b0e4f7-7300-40ab-a0f5-c5ab29a2c517","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197d57f5-bde4-4e00-92c3-0361ff25d38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8be4ca-73eb-4b6c-bb3b-198d8675b7e2","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

CHINESE CHICKEN

[{"selector":"#anim-9bd06acb-1185-4f71-9002-e51aa8e42327","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa320f27-7476-4e33-a829-14a1976acf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae275d76-99fe-4076-a1f0-f96f7c8cc705","keyframes":{"transform":["translate3d(0px, -932.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f811aa40-b286-4da5-bc0c-882c2fc7c87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491bf992-5e8b-4214-85c6-a19c23f1d3ab","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1019d7-d15d-4491-bf50-76b07714c36e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c98c3b0-3c60-4ed5-8fe6-132f9d297b62","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f371e4d6-6d74-4dd2-9b9e-6eef766b2075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e137a711-94a1-4e99-9125-555de16af45b","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c042b82-7432-4e35-9031-455a83437a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa2aca8-ecb9-43a6-bd69-f6669b94cc39","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445b80e2-c0b4-4a65-9855-ee4394e3b9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4ae1426-6b82-4905-9d08-727a53e18b88","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b8b3e1-c476-4dfc-8658-cd912dd20261","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2768de-5968-4a23-8fd7-743839c0bb54","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f2b932-43fe-4c83-afa0-8f4db8a7a6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9750c9fb-a5be-40f9-85a6-785da4bae60c","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93efb010-eb27-44e7-b261-9ccab51ac8e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6626fd7-8f22-40e0-aa26-bfb47daf7112","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

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[{"selector":"#anim-c3568521-8f15-41d5-a21c-353c4f1adef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11df7ad9-bb72-4f92-8eba-1f4a5538cc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982944f7-a2cd-462b-904c-d85ee259175e","keyframes":{"transform":["translate3d(0px, -750.39679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84980cfc-61c9-4824-ba2f-3f68b23674db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cebd5e-7583-4494-9975-925c6a63e7a2","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c855214-423b-4059-8b59-3bd7cc9df310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14840ec4-7d26-46f6-a223-4a964c5858b9","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c16291-09b6-4254-be90-75ab60ce4352","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e0fa56-eeaf-429c-8bd4-56fd002bcfec","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7028fb2-e2e0-4b29-bea3-470e50eba907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64a1c43-d65f-4fcd-9c30-00e6db8bcb44","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2678a0e2-9cfa-408b-b369-6fcdce1e344b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8323db1c-d00c-4b3c-a9af-1eb439cf2070","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e26e95-8e72-4237-8c94-28475de6d12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35259347-326d-49a0-b050-4cceb739bff5","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bc4c0b-8ac4-416b-91b9-292971401f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa784a3-d907-4deb-89bb-f18f336b3ec7","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdde3b1d-b353-4046-b5c7-987b5b8c1a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85185654-6541-457c-8bd9-30777f8bcecb","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

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[{"selector":"#anim-e50bf96f-0494-4ae8-93f7-06693e5ae9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0c60ae-e6cd-4272-8951-bafc03fca13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c667f6-6736-4834-9a76-d2da93cea2ca","keyframes":{"transform":["translate3d(0px, -1122.22142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2292e576-1424-4a3c-8070-bf42967dbcd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f45458e-2184-4776-a435-09b171b52a3c","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f237066c-5257-4faa-9466-90d3654c411b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f08d793-c0f6-4c28-bc19-a7b4dae30828","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc97edb-2912-4e65-b02f-3a46ceb5a750","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4277591c-bf02-45e1-b092-1ff7a0995dae","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bb0cad-3e96-4c8f-b667-ba488877372e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1a786f-5d58-4be9-a19a-7d4f4db812ea","keyframes":{"transform":["translate3d(0px, -2061.50982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf2cc6f-d3b2-483d-a556-d6b3421f25fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35962be8-15ba-4c81-ba49-ef1a478aa953","keyframes":{"transform":["translate3d(0px, -1416.32043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fad2710-7af8-48db-ad88-ebaf5330cef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42d69b4-3c9e-466c-a1b6-619495a9d459","keyframes":{"transform":["translate3d(0px, -1736.50949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d2c6e4-bc1d-4fa4-bd8f-9690224aaa10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbbcdbb-2ad8-4a2a-ac80-d3ec894231e4","keyframes":{"transform":["translate3d(0px, -1694.44553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f83cd77-099e-4639-b078-544a7d6cbe4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d398b5a-3398-4dcf-a71c-98df0a77552e","keyframes":{"transform":["translate3d(0px, -2065.0812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SERVINGS COURSE PREP TIME TOTAL TIME Get the Recipe!

Visit The Flexible Fridge for MORE Tips and Recipes!

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Enjoy!

[{"selector":"#anim-a51a5405-5953-458b-bdfa-bb25b4fb5db2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.907719922190577%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a7c71e2b-430e-43c8-970a-e251bd9aa7e7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe!

More quick delicious family meals for you!

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1)","fill":"both"}] [{"selector":"#anim-a74a037f-571e-42d0-b509-3c6a46b5ed3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-01c682bd-bd68-476d-be59-740feb89c792","keyframes":{"transform":["translate3d(-348.57138%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a978c2-b936-41e0-9ef4-6ebbc6456dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b25baf7-db03-48f0-b71b-f4670c1c95b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-79c8d179-48c2-41b7-8bea-9baf7eddcd4c","keyframes":{"transform":["translate3d(-355.88235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc07c1c-61ea-4110-9711-8d53a0563dfe","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd4eebb-af7f-4d96-b212-4a04820319bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65bd969a-c476-4254-a8f5-c1d5651cd057","keyframes":{"transform":["translate3d(-300.7692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4436b5dd-c7db-42d7-8d80-f9147b12efd7","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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[{"selector":"#anim-a822ae74-3100-45b9-b471-bb55142231c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56c1a0c-9ad0-439a-bc7a-a777cb03a6f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2aec788-09dc-48e8-8d2b-6143fd98ad12","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86319569-95c8-4ed9-9ed3-38ea7690adb7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c901c14-7c2d-4de8-8149-76bb2ac6b497","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-522963ef-f862-4091-8088-ddea7e70daa6","keyframes":{"transform":["translate3d(-94.3609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5229f525-79b3-4c36-822b-0d3539c7ea36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6478e43f-42ec-468a-b1d8-e229802efc8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] BROWN BUTTER CHOCOLATE CHIP COOKIES M&M’S AIR FRYER COOKIES 2-INGREDIENT PEANUT BUTTER COOKIES (NO EGG)

MEAL PREP IDEAS FOR THE WEEK

Meal prepping is an excellent way to make sure you have healthy, home-cooked meals on hand. By preparing your food in advance, you can cut down on both the time and money you spend on eating out. Let's get started!

Air Fryer Whole Chicken

4 People

Dinner

5 Minutes

1 Hour 5

AIR FRYER PORK BELLY

3 People

Dinner

3 Minutes

13 minutes

QUICK CANNED TUNA FRIED RICE

2 People

Dinner

2 Minutes

9 Minutes

INSTANT POT MACARONI AND CHEESE

4 People

Dinner

4 Minutes

8 Minutes

CHICKEN ADOBO

4 People

Dinner

15 Minutes

45 Minutes

CHICKPEA CURRY

4 People

Dinner

10 Minutes

35 Minutes

CHINESE CHICKEN

4 People

Dinner

15 Minutes

23 Minutes

AIR FRYER BACON-WRAPPED PORK TENDERLOIN

4 People

Dinner

10 Minutes

30 Minutes

AIR FRYER LAMB MEATBALLS

3 People

Dinner

3 Minutes

13 Minutes

Visit The Flexible Fridge for MORE Tips and Recipes!

Enjoy!

More quick delicious family meals for you!