Quick Canned Tuna Fried Rice

If you love fried rice, and love canned tuna, then you’re going to love this quick and easy recipe. It only takes a few minutes to make, and it’s perfect for a quick lunch or dinner. Plus, it’s a great way to use up any leftover rice you might have. Give it a try today!

I always have canned tuna in my cupboard. I never know when I might need it. It’s just a staple food for us.

I was making dinner the other night, and I needed some protein. I looked in the cupboard and saw that we were all out of chicken. But there was a can of tuna left.

It is so versatile! You can use it in so many different dishes.

I love fried rice, and I love canned tuna, so this recipe was a no brainer for me.

Why make Quick Canned Tuna Fried Rice

Canned tuna is a cupboard staple in many homes, and for good reason. It’s affordable, nutritious, and versatile. And, it’s perfect for this quick and easy fried rice recipe.

Not only is this canned tuna fried rice recipe quick and easy to make, but it’s also packed with flavor. The tuna is cooked perfectly, and the rice is tossed with a delicious mix of vegetables.

This recipe is also a great way to use up any leftover rice you might have. If you have some cooked rice in your fridge, simply reheat it before adding it to the pan. You can also use frozen rice, which will save you even more time.

So, if you’re looking for a quick, easy, and delicious recipe, give this canned tuna fried rice a try. It’s sure to become a new favorite!

Ingredients

• Can of tuna
• Cooked Rice
• Salt
• Sesame seed oil
• Frozen stirfry vegetables
• Light soy sauce
• Eggs

Instructions

1. Get a saucepan and add the frozen vegetables and cook for 3-5 minutes, or until thawed.
2. Add the sesame seed oil and cook for 1 minute.
3. Add the eggs and scramble until cooked through.
4. Add the cooked rice and tuna, and stir to combine.
5. Season with salt and light soy sauce, to taste.
6. Serve immediately. Enjoy!

Recipe tips and variations

If you like, you can add additional vegetables to this recipe. Some great options include: chopped broccoli, peas, carrots, or sweetcorn.

For a bit of extra flavor, you can also add garlic, ginger, or green onions to the pan.

If you want a bit of spice, you can add some chili pepper flakes or hot sauce to the dish.

If you’re not a fan of canned tuna, feel free to use cooked chicken, shrimp, or pork in this recipe.

FAQs

How long does quick canned tuna fried rice take to make?

This recipe only takes about 15 minutes to make, from start to finish.

Can I add kimchi?

Yes! If you want to add kimchi, simply add it to the pan with the other vegetables.

Can I make this recipe gluten-free?

Yes, this recipe can easily be made gluten-free. Simply use gluten-free soy sauce, and make sure that your canned tuna is packed in water, not oil.

Is quick canned tuna fried rice healthy?

Yes, this recipe is quite healthy. It’s packed with protein and vegetables, and it’s relatively low in calories.

Can I make quick canned tuna fried rice ahead of time?

Yes, you can certainly make this recipe ahead of time. Simply cook the rice and vegetables, and then store them in the fridge. When you’re ready to eat, simply reheat the rice and vegetables, and then add the canned tuna.

Can you add canned tuna to fried rice?

Yes, canned tuna is a great option for fried rice. It’s quick and easy to prepare, and it’s packed with protein and flavor.

Does tuna go with egg fried rice?

Yes, tuna goes great with egg fried rice. The two flavors compliment each other perfectly.

What can I serve with quick canned tuna fried rice?

This recipe is great on its own, but you can also serve it with a side of steamed broccoli or a simple green salad.

How can I turn this into Korean tuna fried rice?

To turn this into Korean tuna fried rice, simply add some kimchi and gochujang sauce to the pan. You can also top the dish with a fried egg for extra protein.

Is tuna and rice healthy?

Yes, tuna and rice is a healthy option. Tuna is packed with protein and omega-3 fatty acids, and rice is a great source of complex carbohydrates. Together, they make a well-rounded and nutritious meal.

Is canned tuna healthy?

Yes, canned tuna is a healthy option. It’s an excellent source of protein and omega-3 fatty acids, and it’s low in calories.

So there you have it! A super fast and easy meal that will please everyone in your family. This is a great recipe to make when you’re short on time or ingredients, or just need something quick and filling. And the best part? It only takes about 9 minutes from start to finish. Give this fried rice a try – I promise you won’t be disappointed!

As always, if you have any questions or comments, please feel free to reach out to me. I’m always happy to help!