Air Fryer Kohlrabi

Today I’m sharing a recipe for air fryer kohlrabi! This is a great way to cook this vegetable, and it’s so easy. You just need to cut the this vegetable into squares, toss with olive oil and black pepper, and then air fry until crispy. You can serve these with a dipping sauce, but they’re also good on their own! These can also be turned into air fryer kohlrabi fries. The prep time is just a few minutes, and the cooking time is about 15 minutes.

What is Kohlrabi?

Kohlrabi is a brassica vegetable, related to broccoli and cabbage. It’s got a mild flavor, and it’s crunchy and slightly sweet.

To make the air fryer kohlrabi you will need:

Ingredients:

• Kohlrabi
• Olive oil
• Salt
• Black pepper
• Optional ingredients: smoked paprika, cumin or other spices 

Instructions:

1. Preheat the air fryer to 390 degrees Fahrenheit.

2. In a large bowl, toss the kohlrabi squares with the olive oil, salt, and pepper.

3. Transfer the kohlrabi to the air fryer basket and cook for 15 minutes. Shake the basket halfway through cooking.

4. Serve the air fryer kohlrabi with your favorite dip sauce. Enjoy!

Recipe Tips:

-If your kohlrabi is on the larger side, you may need to cook it for a few minutes longer in the air fryer.

-You can also cut the vegetable into air fryer kohlrabi fries shape too instead of squares.

-Try adding other seasonings before air frying, such as garlic powder, smoked paprika, or onion powder.

The cook time will vary dependant on how big  you cut your kohlrabi wedges. I find that 15-17 minutes is the perfect cook time for smaller wedges, but if yours are on the larger side you may need to cook them for a few minutes longer. Be sure to shake the basket halfway through cooking so that the kohlrabi cooks evenly.

Substitutions:

• The olive oil can be substituted with any other type of oil.
• The salt can be omitted if you are on a low-sodium diet.
• The kohlrabi can also be baked in the oven at 390 degrees Fahrenheit for 20-25 minutes instead of being air fried.

What do I serve this Air Fryer Kohlrabi with?

I would say it’ll pair well with any protein , but these are some of my favorites:

• Roasted chicken
• Fish (try this air fryer salmon!)
• Beef (try this air fryer steak!)
• Tempeh (try this air fryer tempeh!)

And don’t forget the dipping sauce! Some of my favorites are:

• Tzatziki sauce
• Hummus
• Ranch dressing
• BBQ sauce
• Hot sauce

FAQ’s

Can I turn the air fryer kohlrabi in to air fryer kohlrabi fries?

Yes you can turn these into air fryer kohlrabi fries

How long will air fryer kohlrabi fries need to be cooked for?

Air fryer kohlrabi fries need to be cooked for the same time

How to store it?

To store leftover air fryer kohlrabi, simply place them in an airtight container in the fridge. They will last for 3-4 days. Reheat in the air fryer or oven before serving.

How long does it take to cook kohlrabi in the air fryer?

It usually takes about 10 minutes to cook kohlrabi in the air fryer. However, if your kohlrabi is on the larger side, you may need to cook it for a few minutes longer.

Can I bake instead of air frying?

Yes, you can bake in the oven at 390 degrees Fahrenheit for 20-25 minutes. If you are cooking air fryer kohlrabi fries it is the same 

What is kohlrabi?

Kohlrabi (also called the green ball vegetable) is a brassica vegetable, related to broccoli and cabbage. It’s got a mild flavor, and it’s crunchy and slightly sweet. It’s really great in this air fryer recipe because it gets nice and crispy on the outside while remaining tender on the inside.

What is the pronunciation of this vegetable?

The pronunciation is “kohl-RAH-bee”.

Is there a substitute for this vegetable?

You can use cauliflower or broccoli in this recipe. However, the texture and flavor will be slightly different.

Can I make this recipe vegan?

Yes, this recipe is already vegan! Just omit the salt if you are on a low sodium diet.

Is this recipe gluten free?

Yes, this recipe is gluten free.

How to tell if the vegetable is bad?

It will have brown spots on the surface. 

Where can I buy this vegetable?

It is usually found in the produce section of the grocery store. Look for it near the other brassica vegetables, such as broccoli and cabbage.

How to peel this vegetable ?

To peel it, simply use a sharp knife or vegetable peeler to remove the skin. Once the skin is removed, you can slice or dice as desired.

How do you eat kohlrabi?

You can eat kohlrabi raw, cooked, or roasted. It’s really versatile and can be used in a variety of dishes. Try it in this air fryer recipe, or enjoy it on its own as a healthy snack. You can also add it to salads, soups, and stews. You can also make air fryer kohlrabi fries.

What does kohlrabi taste like?

Kohlrabi has a crunchy texture and a slightly sweet flavor. It’s related to broccoli and cabbage, so it has a similar taste. However, kohlrabi is milder in flavor than broccoli and cabbage.

How do you cook kohlrabi?

Kohlrabi can be cooked in a variety of ways. It can be roasted, sauteed, boiled, or air fried or air fryer kohlrabi fries. In this recipe, we’re using the air fryer to make crispy kohlrabi wedges. They’re quick and easy to make, and they’re really delicious!

How to cook kohlrabi leaves?

If you have kohlrabi leaves, you can cook them just like you would any other greens. They’re really delicious when sauteed with a little oil and garlic. You can also add them to soups and stews.

Is kohlrabi a root vegetable?

Kohlrabi is actually a brassica vegetable, which means it’s related to broccoli and cabbage. It’s sometimes called a turnip cabbage or a turnip-rooted cabbage. However, kohlrabi is not a root vegetable. It’s actually the stem of the plant.

I hope you enjoy this air fryer kohlrabi recipe! Let me know if you have any questions. Whether you make air fryer kohlrabi fries or squares or wedges, I know it’ll be delicious!