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    March 16, 2022

    Air Fryer Salmon

    Jump to Recipe Print Recipe
    Air fryer Salmon with asparagus

    Salmon is a delicious and healthy fish that can be cooked in a variety of ways. If you’re looking for a new and interesting way to cook salmon, try using an air fryer. Air frying salmon produces a light and crispy coating that pairs perfectly with the delicate flavor of the fish. You’ll love how easy it is to prepare this dish!

    Jump to:
    • Why you should make Air fryer salmon
    • How to select the right salmon fillet
    • Ingredients
    • Instructions
    • FAQs
    • Air Fryer Salmon

    Why you should make Air fryer salmon

    Salmon in the air fryer with lemon garnish

    Salmon is a great source of protein and omega-3 fatty acids, both of which are essential nutrients.

    Additionally, the crispy coating produced by the air fryer will satisfy your cravings for something crunchy! This recipe is also relatively low in calories and saturated fat, making it a healthy choice for those watching their weight. Additionally, air frying salmon is a quick and easy way to cook fish, so it’s perfect for busy weeknights.

    How to select the right salmon fillet

    Selecting a salmon fillet can seem overwhelming, but there are some things you should know before picking. First off, Pacific salmon is the best choice because it’s from Alaska where they’re wild-caught and never farm-raised. When you’re shopping for salmon fillets, it’s important to select the right type of fish. You’ll want to choose a piece with a nice, even thickness so that it cooks evenly. Avoid buying thin or delicate fillets, as they may not hold up well in an air fryer.

    Ingredients

    Air Fryer Salmon ingredients picture
    • Salmon fillets
    • Avocado oil
    • Garlic powder
    • Lemon juice
    • Salt
    • Dried parsely
    • Dried chives

    Instructions

    Air fryer salmon instructions picture

    1. Preheat the air fryer to 365 degrees Fahrenheit.

    2. In a shallow bowl, place in the salmon, avocado oil, garlic powder, dried parsely, dried chives and salt, coat evenly

    5. Place the salmon in the air fryer basket and cook for 9 minutes, or until cooked through.

    6. To serve, squeeze on the lemon juice and enjoy.

    FAQs

    Can I use any type of salmon in an air fryer?

    You can use any type of salmon in an air fryer, but it’s important to note that the cooking time may vary depending on the thickness of the fish. thinner pieces of salmon will cook more quickly than thicker cuts.

    What should I serve with air-fried salmon?

    Air-fried salmon goes well with a variety of sides, including roasted vegetables, mashed potatoes, and salads. You can also serve it with a dipping sauce or a simple vinaigrette.

    How long does air-fried salmon take to cook?

    Air-fried salmon usually takes about 10 minutes to cook through. However, this will vary depending on the thickness of the fish. Make sure to check the salmon frequently so that it doesn’t overcook.

    Can I use an air fryer to cook other types of fish?

    Yes, you can use an air fryer to cook other types of fish. Just make sure to adjust the cooking time accordingly, depending on the thickness of the fish. You may also need to experiment with the temperature settings to find what works best for the type of fish you’re cooking.

    How to Store and Meal Prep?

    If you have leftovers, store them in an airtight container in the fridge for up to three days. This dish can also be meal prepped by cooking the salmon ahead of time and storing it in the fridge. When you’re ready to eat, simply reheat the salmon in the air fryer.

    What if I am using frozen salmon?

    If you’re using frozen salmon, cook it for an additional 2-3 minutes. Keep in mind that the cooking time may vary depending on the size and thickness of the fish. Check the salmon frequently to make sure it doesn’t overcook.

    Salmon on a plate marinated with herbs
    Salmon in the air fryer with lemon garnish
    Print Pin

    Air Fryer Salmon

    If you're looking for a delicious, healthy, and easy-to-make meal, then you should definitely try air fryer salmon! This dish is perfect for busy weeknights. Air frying the salmon instead of baking it in the oven gives it a crispy crust while keeping the inside moist and tender. Plus, there's hardly any cleanup involved! So what are you waiting for? Grab your air fryer and get cooking!
    Prep Time 3 minutes
    Cook Time 9 minutes
    Total Time 12 minutes
    Servings 1 person
    Calories 740kcal

    Ingredients

    • 2 Salmon fillets
    • 2 tbsp Avocado oil
    • ¼ tsp Dried chives
    • ¼ tsp Dried parsley
    • ¼ tsp Salt
    • ½ Lemon juice
    • ¼ tsp Garlic powder

    Instructions

    • Preheat the air fryer to 365 degrees Fahrenheit.
    • In a shallow bowl, place in the salmon, avocado oil, garlic powder, dried parsely, dried chives and salt, coat evenly.
    • Place the salmon in the air fryer basket and cook for 9 minutes, or until cooked through.
    • To serve, squeeze on the lemon juice and enjoy. 

    Nutrition

    Calories: 740kcal | Carbohydrates: 2g | Protein: 68g | Fat: 50g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 27g | Cholesterol: 187mg | Sodium: 733mg | Potassium: 1728mg | Fiber: 1g | Sugar: 1g | Vitamin A: 979IU | Vitamin C: 14mg | Calcium: 53mg | Iron: 3mg

    Air fryer salmon is a fantastic, healthy meal that the whole family will love. It’s easy to make and can be tailored to fit any taste or dietary need. If you’re looking for an easy weeknight meal that doesn’t skimp on flavor, air fryer salmon is definitely the way to go. Give it a try tonight!

    Filed Under: Fish

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