Salmon tataki is a healthy and delicious dish that is perfect for any occasion. It is easy to make and can be served either hot or cold. Whether you are looking for an appetizer or main course, salmon tataki will definitely please everyone at your table.
What does Tataki mean?
Tataki means “to hit or strike” in Japanese. In culinary terms it refers to a method of preparation where fish or meat is seared quickly over high heat then cooled to stop the cooking process. This technique is often used on fatty cuts of fish or tough meats to help break down the connective tissues and make them more tender.
What is salmon tataki?
Salmon tataki is a Japanese dish that typically consists of lightly seared salmon that is served with a variety of dipping sauces. Today we will pair with a soy-honey dipping sauce!
Ingredients
- Salmon
- Avocado oil
- Salt
For the dipping sauce
- Soy sauce
- Honey
- Mirin
Instructions:
1. Preheat the skillet on the stove on medium-high heat.
2. In a small bowl, whisk together soy sauce, honey, and mirin. Set aside.
3. Season salmon slices with salt and add to the skillet. Fry for 2 to 3 minutes per side, until slightly browned and cooked through.
4. Remove salmon from grill and drizzle with the soy sauce mixture. Serve immediately.
Substitutions
- If you cannot find mirin, you can substitute with rice vinegar.
- To make this dish gluten-free, use tamari soy sauce in place of the soy sauce.
- If you do not have honey, you can use sugar or agave nectar as a substitute.
- You can also add other vegetables to the dipping sauce, such as shredded carrots or radishes.
FAQs
What is salmon tataki?
Salmon tataki is a Japanese dish made of salmon that has been seared or grilled. It is often served with daikon radish, ponzu sauce, and shiso leaves.
How do you make salmon tataki?
The salmon is seasoned with salt and pepper, then seared in a hot skillet until slightly browned. It is then drizzled with a soy sauce mixture and served immediately.
Is salmon tataki healthy?
Yes, salmon tataki is a healthy dish that is packed with protein and omega-3 fatty acids. It can be served as an appetizer or main course.
How do you pronunce tataki?
The word tataki is pronounced “tah-TAH-kee”.
What is ponzu sauce?
Ponzu sauce is a citrus-based sauce that is used as a dipping sauce or marinade. It is made with soy sauce, rice vinegar, citrus juice, and bonito flakes.
What are shiso leaves?
Shiso leaves are a type of herb that is often used in Japanese cuisine. They have a slightly minty flavor and can be used as a garnish or added to dishes for flavor.
Can salmon tataki be served cold?
Yes, salmon tataki can be served either hot or cold. If you are serving it cold, simply refrigerate the cooked salmon until ready to serve.
How long does salmon tataki last?
Cooked salmon tataki will last in the fridge for up to 3 days.
What should I serve with salmon tataki?
Salmon tataki can be served with rice, noodles, or vegetables. It is often served with daikon radish, ponzu sauce, and shiso leaves.
What can I use as a substitute for mirin?
If you cannot find mirin, you can substitute with rice vinegar.
What can I use as a substitute for honey?
If you do not have honey, you can use sugar or agave nectar as a substitute.
What can I use as a substitute for ponzu sauce?
If you cannot find ponzu sauce, you can use soy sauce mixed with lemon juice or vinegar.
Can I make salmon tataki ahead of time?
Yes, you can make salmon tataki ahead of time. Simply cook the salmon and prepare the dipping sauce. Store both in the fridge until ready to serve. Salmon tataki will last in the fridge for up to 3 days.
Can I make salmon tataki without mirin?
Yes, you can make salmon tataki without mirin. Simply omit the mirin from the recipe or substitute with rice vinegar.
Can I use a different type of fish for this recipe?
Yes, you can use a different type of fish for this recipe. Try it with tuna!
There you have it! We hope you enjoy this delicious and healthy recipe!
Salmon Tataki
Ingredients
- 10 oz Salmon (Sushi appropriate)
- 2 tbsp Avocado oil
- 1 tsp Salt
- 1 tbsp Soy sauce
- 1 tbsp Honey
- 1 tsp Mirin
Instructions
- Preheat the skillet on the stove on medium-high heat.
- In a small bowl, whisk together soy sauce, honey, and mirin. Set aside.
- Season salmon slices with salt and add to the skillet. Add the oil and fry for 2 to 3 minutes per side, until slightly browned and cooked through.
- Remove salmon from grill and drizzle with the soy sauce mixture. Serve immediately.
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