Air Fryer Vegetable Chips

Hands up if you are guilty of throwing the vegetable scraps like the below picture away in the food waste bin?

Well, now it is time to start making something delicious with those vegetable scraps and that’s where air fryer vegetable chips come into play! Are you craving a delicious snack but don’t want to sacrifice your health? Try making air fryer vegetable chips and you won’t be disappointed!

This recipe for air fryer vegetable chips is perfect for when you’re craving something crunchy and savory. It’s easy to make and requires few ingredients! You can also customize it with your favorite herbs and spices for extra flavor.

What’s the best type of vegetables to use?

I would say any type of root vegetable such as potatoes, sweet potatoes, carrots, beets and even turnips. This is because root vegetables have a higher carbohydrate content, which means they will be crispier when cooked.

Ingredients:

• 2 cups of assorted root vegetables (we used rainbow, carrots, sweet potatoes, potatoes and parsnips)
• 2 tablespoons olive oil
• ½ teaspoon salt
• Pinch garlic powder
• Optional: 1 teaspoon of Italian seasoning or other herbs/spices of your choice

Instructions:

Using a potato peeler, peel the vegetables into thin strips. If they are too thick, they will not cook evenly in the air fryer.

In a large bowl, toss the vegetable strips with olive oil, salt and garlic powder (or other seasonings of your choice).

Preheat your air fryer to 400 degrees Fahrenheit.

Place the vegetable strips in the air fryer basket, making sure to spread them evenly so that they don’t overcrowd each other. Cook for 4-6 minutes, shaking the basket every minute.

Remove from the air fryer and enjoy!

Air Fryer vegetable chips are best enjoyed fresh but can also be stored in an airtight container for up to three days. Enjoy!

For a little something extra, try dipping your vegetable chips in hummus or Greek yogurt for an added boost of flavor and nutrition. For an even healthier snack, add some nuts to the mix for a delicious combination of protein and healthy fats.

Substitutions:

These vegetable chips can be made with any kind of root vegetable you like. Substitute whatever you have on hand and adjust the cooking time accordingly.

You can also use other herbs and spices such as rosemary, thyme or paprika to give your chips an extra flavor boost. You can also try adding some nutritional yeast for a cheesy flavor.

FAQs

Q: Can I make these vegetable chips in a regular oven?

A: Yes, you can. Preheat your oven to 375 degrees Fahrenheit and bake for about 20 minutes, depending on the thickness of the vegetables. Be sure to check them often so they don’t burn!

Q: How many calories are in air fryer vegetable chips?

A: Air Fryer vegetable chips have approximately 100 calories per serving. Keep in mind that adding additional ingredients such as olive oil or herbs/spices will affect the calorie count.

Q: How long do air fryer vegetable chips last?

A: Air fryer vegetable chips should be consumed immediately after cooking for optimal freshness, but they can be stored in an airtight container for up to three days.

Q: Are air fryer vegetable chips vegan?

A: Yes, air fryer vegetable chips are vegan-friendly! All you need to make this recipe is root vegetables, olive oil, salt and spices. No animal products are necessary.

Q: Is this a healthy snack?

A: Air fryer vegetable chips are a great way to get your daily dose of vitamins and minerals without sacrificing flavor. The combination of root vegetables, herbs/spices and olive oil provides essential nutrients in each serving. Plus, they are low in calories and fat making them an excellent choice for those watching their weight or trying to cut down on unhealthy snacks.

Q: What do I serve with air fryer vegetable chips?

A: Air fryer vegetable chips make a great snack on their own, but they also pair well with hummus, Greek yogurt or your favorite dip. They are also delicious as a side to salads and sandwiches.

Q: Are air fryer vegetable chips gluten free?

A: Yes, air fryer vegetable chips are naturally gluten free since the only ingredients needed are root vegetables, olive oil, salt and spices.

Q: Can I make air fryer vegetable chips without an air fryer?

A: Yes, you can! Preheat your oven to 375 degrees Fahrenheit and bake for about 20 minutes, depending on the thickness of the vegetables. Be sure to check them often so they don’t burn.

Q: How do I store air fryer vegetable chips?

A: Air fryer vegetable chips should be consumed immediately after cooking for optimal freshness, but they can be stored in an airtight container for up to three days.

Q: Are there any special tips for making the best air fried vegetable chips?

A: Make sure that your vegetables are cut into thin strips so that they cook evenly and quickly. Also, add a few drops of olive oil to each batch for an extra bit of flavor and crispiness.

Q: What are some other ways I can use air fryer vegetable chips?

A: Air fryer vegetable chips make great croutons for salads or toppings for soups. You can also top them with cheese or your favorite sauce for a delicious snack.

Q: Can I freeze leftover air fried vegetable chips?

A: Yes, you can freeze extra air fried vegetable chips in an airtight container for up to three months. Reheat them in the oven or air fryer before enjoying again. Enjoy!

So there you have it! Air fryer vegetable chips are a healthy and delicious way to get your daily dose of vitamins and minerals. With the right ingredients, you can make this tasty snack in no time. Enjoy!