Air fryer smashed Brussel Sprouts

Stop drooling and start cooking with this delicious air fryer smashed Brussels sprouts recipe. This easy-to-make side dish is perfect for any night of the week.

Ingredients:

– 2 pounds of Brussels Sprouts, trimmed and halved

– ¼ cup grated Parmesan cheese

– 1 tablespoon olive oil

– Salt and pepper to taste

Instructions:

1. Begin the recipe by boiling the Brussels sprouts in salted water for about 5 minutes. Once they begin to soften, drain and transfer to a bowl of cold water. This will stop the cooking process and help the Brussels sprouts retain their shape.

2. Preheat your air fryer to 390 degrees F (190 C).

3. Place the brussel sprouts on a chopping a smash them with a flat object, like a rolling pin or the bottom of a glass.

4. Grease your air fryer basket with olive oil and add in the smashed Brussels sprouts. Brush with the oil, sprinkle parmesan cheese on top and season with salt and pepper to taste.

5. Cook for 10 minutes at 390 degrees F (190 C). Halfway through cooking, give them a quick shake to ensure even cooking and browning.

6. Once cooked, remove from air fryer and enjoy!

Recipe Tips:

– If you want to add a bit of a kick, sprinkle some chili flakes onto the Brussels sprouts prior to air frying. You can also top them with diced bacon or prosciutto for some added flavor.

– To prevent soggy Brussels sprouts, make sure to shake them halfway through cooking for even browning and crispiness. Enjoy!

Substitutions:

If you don’t have Parmesan cheese, other shredded cheeses such as cheddar or Gruyère can be used instead.

If you are looking for a vegan option, nutritional yeast can be used as an alternative to the cheese.

Additionally, olive oil can be substituted with any other cooking oil of your choice.

FAQs:

Q: Can I use frozen Brussels sprouts?

A: Yes! To save time, you can use frozen Brussels sprouts instead of fresh. Just make sure to thaw them before air frying.

Q: How do I store these Air Fryer Smashed Brussel Sprouts?

A: You can store the cooked Brussels sprouts in an airtight container in the refrigerator for up to a week or in the freezer for up to 2 months. Reheat in your air fryer at 390 degrees F (190 C) for 3-5 minutes when ready to enjoy again.

Q: Can I make Smashburger Brussel Sprouts in my air fryer?

A: Yes! This recipe can easily be adapted to a smashburger brussel sprouts version. Simply omit the parmesan cheese and substitute it with your favorite burger topping such as diced onions or mushrooms. Top the smashed Brussels sprouts with your favorite condiments, like ketchup or mustard, and you have an easy weeknight dinner that is sure to please.

Q: Can I make these Air Fryer Smashed Brussel Sprouts ahead of time?

A: Absolutely! This recipe is perfect for meal prepping – simply cook up a batch on Sunday and store them in an airtight container until ready to enjoy.

Q:Is this a healthy snack?

A: Absolutely! Smashed brussel sprouts cooked in an air fryer are a great way to enjoy a tasty treat without all the unhealthy calories. They are also low in carbs and high in fiber, making them a great choice for anyone looking for healthier food options.

Q: What is the best way to serve these Air Fryer Smashed Brussel Sprouts?

A: These delicious smashed Brussels sprouts make a great side dish or snack. Serve them with your favorite dishes such as roasted chicken, steak, salmon, or even on their own as an appetizer. Additionally, they can be served alongside pasta dishes or over salads for added flavor and crunch.

Q: What is the best way to season this dish?

A: This dish can be seasoned with a variety of herbs and spices. Some great options include garlic powder, smoked paprika, thyme, oregano, or rosemary for an extra flavorful kick. Additionally, you can top the Brussels sprouts with diced bacon or prosciutto for an added layer of flavor.

Q: What temperature should I cook these Smashed Brussel Sprouts at?

A: The ideal temperature to cook these brussel sprouts is 390 degrees F (190 C). This will give them a golden-brown color and crispy texture without burning them.

Q: How do I know when the Smashed Brussel Sprouts are done?

A: The Brussels sprouts are finished cooking when they are golden-brown and slightly crispy on the outside. Be sure to shake them halfway through cooking for even browning and crispiness.

Q: Is there any other way to cook these Smashed Brussel Sprouts?

A: Yes! You can also roast them in the oven at 425 degrees Fahrenheit (220 C) for 25 minutes. This method gives you great results too, but the air fryer is quicker and easier.

Q: Is this recipe vegan-friendly?

A: Absolutely! Just omit the Parmesan cheese and use a plant-based alternative such as nutritional yeast. Additionally, you can add vegan toppings like diced onions or mushrooms to add a unique flavor.

Q: Can I use a different topping instead of Parmesan cheese?

A: Yes, absolutely. You can sub Parmesan cheese for vegan alternatives such as nutritional yeast or grated vegan cheese. Alternatively, you can opt for other toppings like diced onions or mushrooms to switch things up.

Q: How can I make Air Fryer Smashed Brussel Sprouts more flavorful?

A: You can add a variety of herbs and spices to the Brussels sprouts before air frying them, such as garlic powder, smoked paprika, thyme, oregano or rosemary. Additionally, you could top the finished dish with diced bacon or prosciutto for an extra layer of flavor.

Q: What are some other dishes that would pair well with these Air Fryer Smashed Brussel Sprouts?

A: These tasty Brussels sprouts make a great side dish to any meal. Serve them alongside roasted chicken, steak, salmon or pasta dishes for a complete meal. Alternatively, enjoy them on their own as a unique and flavorful appetizer.

Q: Can I freeze Air Fryer Smashed Brussel Sprouts?

A: Yes, you can definitely freeze the Brussels sprouts before or after air frying them. Once frozen, the Brussels sprouts will keep for up to 3 months in an airtight container in the freezer.

So there you have it – air fryer smashed Brussel sprouts are a delicious and easy way to enjoy this tasty vegetable. Enjoy!