Air fryer smashed brussel sprouts
Air fryer smashed brussel sprouts are an absolutely delicious twist on a classic! Crispy on the outside, tender inside, and packed with flavor, you'll get all the benefits of roasting without ever having to turn on the oven. Whether you're looking for something new for the family dinner table or an inventive side dish to make your summer cookout stand out, these air fryer smashed brussel sprouts are sure to please even the pickiest of eaters. Plus, they're as easy as it gets - simply pop them into the air fryer and let it work its magic!
Ingredients
- 2 lb Brussels sprouts trimmed and halved-
- ¼ cup Parmesan cheese grated
- 1 tbsp Olive oil
- Salt and pepper to taste
Instructions
- Begin the recipe by boiling the Brussels sprouts in salted water for about 5 minutes. Once they begin to soften, drain and transfer to a bowl of cold water. This will stop the cooking process and help the Brussels sprouts retain their shape.
- 2. Preheat your air fryer to 390 degrees F (190 C)
- Place the brussel sprouts on a chopping a smash them with a flat object, like a rolling pin or the bottom of a glass.
- Grease your air fryer basket with olive oil and add in the smashed Brussels sprouts. Brush with the oil, sprinkle parmesan cheese on top and season with salt and pepper to taste.
- Cook for 10 minutes at 390 degrees F (190 C). Halfway through cooking, give them a quick shake to ensure even cooking and browning.
- Once cooked, remove from air fryer and enjoy!
Nutrition
Calories: 206kcalCarbohydrates: 28gProtein: 13gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 222mgPotassium: 1192mgFiber: 11gSugar: 7gVitamin A: 2352IUVitamin C: 257mgCalcium: 201mgIron: 4mg
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