Teriyaki Salmon and Broccoli

Indulge in a delicious and healthy meal with Teriyaki Salmon and Broccoli Ovened. This recipe combines tender, flaky salmon fillets marinated in a rich teriyaki sauce with roasted broccoli, creating a perfectly balanced dish that is both satisfying and full of flavor.

In this food blog article, we’ll guide you through the steps to prepare this mouthwatering meal that is quick, easy to make, and packed with nutritious ingredients. Get ready to enjoy a delightful combination of textures and flavors that will leave your taste buds craving more!

Ingredients:

To create the flavorful Teriyaki Salmon and Broccoli Ovened, gather the following ingredients:

• 2 salmon fillets
• 2 cups broccoli florets
• ¼ cup teriyaki sauce
• 2 tablespoons honey (optional, for added sweetness)
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Sesame seeds, for garnish (optional)
• Green onions, for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the teriyaki sauce, honey (if using), soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic to create the marinade.
3. Place the salmon fillets in a shallow dish and pour half of the teriyaki marinade over them, coating them well. Let them marinate in the refrigerator for at least 15 minutes, allowing the flavors to infuse.
4. While the salmon is marinating, spread the broccoli florets evenly on the prepared baking sheet. Drizzle with a little olive oil and season with salt and pepper to taste.
5. Place the baking sheet in the preheated oven and roast the broccoli for 15-20 minutes, or until it becomes tender and lightly browned around the edges.
6. While the broccoli is roasting, remove the marinated salmon from the refrigerator and transfer it to another baking sheet lined with parchment paper. Discard the marinade used for marinating the raw salmon.
7. Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
8. Once the salmon and broccoli are cooked, remove them from the oven.
9. Serve the Teriyaki Salmon and Broccoli Ovened on a plate, garnished with sesame seeds and green onions if desired.
10. Enjoy your flavorful and nutritious meal!

Recipe Tips:

• For a quick and easy alternative, you can use store-bought teriyaki sauce instead of making your own marinade.
• Consider adding a squeeze of fresh lemon juice over the cooked salmon before serving for an extra burst of citrus flavor.
• If you prefer your broccoli to be softer, you can steam it for a few minutes before roasting it in the oven. This will help reduce the cooking time.

Substitutions:

• If you’re not a fan of salmon, you can substitute it with another type of fish like cod, trout, or tilapia.
• Feel free to swap broccoli with other vegetables like asparagus, Brussels sprouts, or green beans for variety.

FAQs:

Q: Can I use frozen salmon fillets for this recipe? A: Yes, you can use frozen salmon fillets. Make sure to thaw them completely before marinating and cooking. Thawing in the refrigerator overnight is recommended for the best results.

Q: Can I use a different type of sauce instead of teriyaki? A: Absolutely! If you prefer a different flavor profile, you can substitute the teriyaki sauce with other Asian-inspired sauces like soy ginger glaze, sweet chili sauce, or even a homemade miso glaze.

Q: What are some gluten-free options for salmon marinades? A: There are plenty of delicious gluten-free options for salmon marinades. Some popular choices include honey glazed ginger garlic marinade, gluten-free grilled salmon, healthy honey garlic marinade, and Asian-style marinated salmon.

Q: What is Trader Joe’s Soyaki Salmon? A: Trader Joe’s Soyaki Salmon is a pre-marinated salmon fillet that is infused with their signature Soyaki sauce. This sauce adds a sweet and savory flavor to the salmon, making it a quick and convenient option for a tasty meal.

Q: Can I cook salmon and broccoli together in an air fryer? A: Yes, you can cook salmon and broccoli together in an air fryer. Simply season the salmon fillets and place them along with the seasoned broccoli florets in the air fryer basket. Cook at the recommended temperature and time for a delicious and healthy meal.

Q: Where can I find Gordon Ramsay’s baked salmon fillet recipe? A: You can find Gordon Ramsay’s baked salmon fillet recipe in various sources, including his cookbooks, online recipe websites, and on his official website. A quick internet search using the recipe name will provide you with several options to choose from.

Q: What is teriyaki trout? A: Teriyaki trout is a dish made with trout fillets marinated and cooked in a teriyaki sauce. The teriyaki sauce is typically a combination of soy sauce, mirin, sugar, and other seasonings. It adds a delicious sweet and tangy flavor to the trout.

Q: What is the difference between shioyaki and teriyaki? A: Shioyaki and teriyaki are both Japanese cooking methods for fish, but they differ in their seasonings. Shioyaki refers to the technique of grilling fish with just salt (shio) as the seasoning. On the other hand, teriyaki involves marinating the fish in a sweet and savory sauce made of soy sauce, mirin, sugar, and other ingredients before grilling or broiling.

Q: What is salmon teppanyaki? A: Salmon teppanyaki is a Japanese dish where salmon fillets are cooked on a teppan (iron griddle) along with various vegetables and seasonings. The salmon and vegetables are typically stir-fried or grilled on the teppan, resulting in a flavorful and delicious meal.

Savor the delightful combination of flavors and textures with Teriyaki Salmon and Broccoli Ovened. This simple yet delicious recipe brings together succulent salmon fillets marinated in a tangy teriyaki sauce and perfectly roasted broccoli. The result is a nutritious and satisfying meal that is both easy to prepare and bursting with umami flavors. Whether you’re looking for a weeknight dinner option or a dish to impress your guests, this Teriyaki Salmon and Broccoli Ovened recipe will surely delight your palate. Enjoy a balanced meal that is as wholesome as it is tasty!