Welcome to our food blog! Today, we’re excited to share a recipe for delicious and nutritious energy balls. Packed with raisins, coconut oil, almonds, and coconut desiccated, these bite-sized treats are perfect for a quick and healthy snack.
They’re easy to make and provide a burst of energy when you need it most. So, let’s dive in and create these delightful energy balls!
Ingredients: To make these energy balls, you’ll need the following ingredients:
- 1 cup of raisins
- 2 tablespoons of coconut oil
- 1 cup of almonds
- ½ cup of coconut desiccated
Instructions:
- Start by placing the raisins in a bowl and covering them with warm water. Let them soak for about 10 minutes to soften.
- Drain the raisins and transfer them to a food processor.
- Add the coconut oil, almonds, and coconut desiccated to the food processor.
- Process the mixture until everything is well combined and forms a sticky dough-like consistency.
- Take small portions of the mixture and roll them into bite-sized balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to firm up.
- Once chilled, the energy balls are ready to enjoy! Store them in an airtight container in the refrigerator for up to a week.
Recipe Tips:
- If the mixture feels too dry, you can add a little bit of water or more coconut oil to help bind the ingredients together.
- For added flavor, you can toast the almonds before adding them to the food processor. Simply place them in a dry skillet over medium heat for a few minutes until they become slightly browned and fragrant.
- Customize your energy balls by adding your favorite mix-ins such as dark chocolate chips, chia seeds, or dried cranberries.
Substitutions:
- Instead of raisins, you can use other dried fruits like dates, apricots, or figs.
- If you don’t have coconut oil on hand, you can substitute it with almond butter or another nut butter of your choice.
- Feel free to swap almonds with other nuts such as cashews, walnuts, or peanuts.
- If you’re not a fan of desiccated coconut, you can omit it or replace it with rolled oats or ground flaxseed.
FAQs:
Q: Can I freeze the energy balls? A: Yes, you can freeze the energy balls for up to three months. Just make sure to store them in a freezer-safe container or bag.
Q: Are energy balls suitable for a gluten-free diet? A: Yes, this recipe is gluten-free as it does not contain any wheat or gluten-containing ingredients. However, always double-check the labels of the ingredients you use to ensure they are gluten-free.
Q: Can I use a blender instead of a food processor? A: While a blender can be used, it may not give you the same texture and consistency as a food processor. If using a blender, you may need to stop and scrape down the sides more frequently to ensure all the ingredients are well blended.
Q: Are Trader Joe’s Fruity Snack Balls gluten-free? A: Yes, Trader Joe’s Fruity Snack Balls are gluten-free. They are made with gluten-free ingredients and are a great snack option for those with gluten sensitivities or dietary restrictions.
Q: What flavors do Trader Joe’s Fruity Snack Balls come in? A: Trader Joe’s Fruity Snack Balls come in a variety of flavors, including strawberry, blueberry, mango, and pineapple. Each flavor offers a burst of natural fruit flavor in a convenient snack ball form.
Q: What is the protein content of Built Protein Balls? A: The protein content of Built Protein Balls varies depending on the flavor. However, on average, they contain around 15 grams of protein per serving, making them a great source of protein for active individuals or those looking to boost their protein intake.
There you have it – a simple and wholesome recipe for energy balls made with raisins, coconut oil, almonds, and coconut desiccated. These energy balls are a convenient and nutritious snack option, whether you need a quick pick-me-up during the day or an energy boost before a workout. Get creative with your mix-ins and enjoy these delicious treats whenever you need a burst of energy. Happy snacking!
Energy Balls
Ingredients
- 1 cup Raisins
- 2 tbsp Coconut oil
- 1 cup Almonds
- ½ cup Coconut desiccated
Instructions
- Start by placing the raisins in a bowl and covering them with warm water. Let them soak for about 10 minutes to soften.
- Drain the raisins and transfer them to a food processor.Add the coconut oil, almonds, and coconut desiccated to the food processor.
- Process the mixture until everything is well combined and forms a sticky dough-like consistency.
- Take small portions of the mixture and roll them into bite-sized balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to firm up.
- Once chilled, the energy balls are ready to enjoy! Store them in an airtight container in the refrigerator for up to a week.
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