Instant Pot Bone Broth Recipe

Bone broth is a nutritious, gut-healing, immune-boosting elixir that’s been enjoyed by cultures around the world for centuries.

Making bone broth in an Instant Pot is a game-changer – you get all the benefits of a slow-simmered broth in a fraction of the time. Here’s everything you need to know about making Instant Pot bone broth.

Ingredients

• 2 lbs of mixed bones (beef, chicken, or turkey)
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 onion, quartered
• 4 cloves garlic, smashed
• 2 tablespoons apple cider vinegar
• 1 bay leaf
• A handful of fresh parsley
• 1 teaspoon whole peppercorns
• Water to cover

Instructions

1. Place your bones into the Instant Pot. If using raw bones, you can opt to roast them first in the oven at 400°F for 30 minutes to develop flavor.
2. Add your vegetables – carrots, celery, onion, and garlic – to the pot.
3. Add your apple cider vinegar, bay leaf, parsley, and peppercorns.
4. Fill the pot with water until it covers the ingredients but do not exceed the maximum fill line.
5. Secure the lid and set the valve to ‘Sealing’. Pressure cook on high for 120 minutes for chicken or turkey bones, or up to 240 minutes for beef bones.
6. Once cooked, let the pressure naturally release.
7. Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or pot. Discard the solids.
8. Allow the broth to cool. Refrigerate for a few hours or overnight until a layer of fat solidifies on top. Skim off the fat if desired.
9. Store the broth in the fridge for up to 5 days, or freeze for later use.

Recipe Tips

• Bones: You can use a mix of different bones like marrow bones, knuckles, feet, and neck bones. You can even use leftover roast chicken carcass. More variety gives more depth of flavor.
• Vinegar: Don’t skip the apple cider vinegar! It helps to extract the nutrients from the bones.
• Roasting: Roasting the bones before making the broth can give a deeper flavor, but it’s optional.

Substitutions

• Vegetables: Feel free to add more vegetables like leeks, parsnips, or mushrooms for added flavor.
• Herbs: Swap out parsley for other herbs like thyme or rosemary.
• Vinegar: If you don’t have apple cider vinegar, white vinegar will work too.

FAQs

Q: What type of bones should I use for making bone broth in an Instant Pot?

A: You can use a variety of bones to make bone broth in an Instant Pot. Chicken bones, beef bones, or a mix of both work well. You can also include joints, knuckles, and feet for a gelatin-rich broth.

Q: How much water should I add to the Instant Pot when making bone broth?

A: When making bone broth in an Instant Pot, you should add enough water to just cover the bones. However, be sure not to exceed the max fill line on your Instant Pot.

Q: Can I add vegetables or herbs to the bone broth when cooking it in an Instant Pot?

A: Yes, adding vegetables like carrots, onions, and celery, as well as herbs like parsley or thyme, can enhance the flavor of the bone broth.

Q: How long should I set the Instant Pot to cook the bone broth?

A: For making bone broth in an Instant Pot, a general guideline is to pressure cook on high for 2 hours for chicken bones and 3 hours for beef bones.

Q: Should I use the pressure cook or slow cook setting on my Instant Pot for making bone broth?

A: The pressure cook setting is recommended for making bone broth in an Instant Pot as it significantly reduces the cooking time while still extracting the nutrients effectively.

Q: How can I ensure that my bone broth turns out gelatinous when using an Instant Pot?

A: To achieve a gelatinous broth, include bones with joints and connective tissues in your mix, such as chicken feet or beef knuckles. The high pressure of the Instant Pot will help extract the collagen from these parts, resulting in a gelatinous broth.

Q: What should I do if there’s too much fat in my bone broth after cooking it in the Instant Pot?

A: After cooking, allow the broth to cool and then place it in the refrigerator. The fat will solidify at the top and can be easily skimmed off before reheating.

Q: How can I safely release the pressure from the Instant Pot after cooking the bone broth?

A: After the cooking time is over, let the Instant Pot naturally release pressure for about 20 minutes. Then, you can carefully turn the venting knob to release any remaining pressure.

Q: Can I store the bone broth directly in the Instant Pot‘s inner pot in the refrigerator?

A: While it’s possible, it’s generally better to transfer the cooled broth to a separate container for storage. This frees up your Instant Pot for other uses.

Q: How often should I stir the bone broth while it’s cooking in the Instant Pot?

A: One of the advantages of using an Instant Pot is that you don’t need to stir the broth while it’s cooking. The pressure cooking process ensures even heat distribution.

Q: What is a stock cooker?
A: A stock cooker is a large pot or appliance used to simmer and cook stocks, broths, soups, stews, and sauces over a long period. It’s designed to extract maximum flavor from ingredients like meat bones, vegetables, and herbs.

Q: What is bone broth hot chocolate and how is it made?

A: Bone broth hot chocolate is a unique beverage that combines the nutritious benefits of bone broth with the rich, comforting taste of hot chocolate. It’s a great way to incorporate bone broth into your diet, especially during the colder months. The recipe usually involves heating bone broth with milk or a dairy-free alternative, cocoa powder, and a sweetener like honey or maple syrup.

Q: What is butcher’s bone broth and what are its benefits?

A: Butcher’s bone broth is a type of nutrient-rich broth made from the bones and connective tissues of animals. It is often simmered for a long period of time, which allows the bones and ligaments to release healing compounds like collagen, proline, glycine, and glutamine that have the power to transform your health. These broths are typically used by butchers and are known for their rich flavor and high nutritional value. The benefits of consuming butcher’s bone broth include improved joint health, better digestion, healthier skin, and a boosted immune system.

Q: What is Sprouts bone broth and why is it popular?

A: Sprouts bone broth is a product sold by Sprouts Farmers Market, a supermarket chain known for organic and natural foods. This bone broth is made by simmering animal bones and connective tissue. The product is popular due to its high nutritional content, including valuable nutrients like collagen, amino acids, and minerals. Many consumers enjoy it as a warm beverage, while others use it as a base for soups, stews, and other recipes. It’s considered a healthy addition to a balanced diet.

Q: What is bone broth rice and how do you prepare it?

A: Bone broth rice is a dish where the rice is cooked in bone broth instead of water. This technique infuses the rice with the flavor and nutrients of the bone broth, including collagen and various beneficial minerals. To prepare it, you simply replace the water in your typical rice recipe with an equal amount of bone broth. Bring it to a boil, then reduce the heat to low, cover, and let it simmer until the rice is tender and has absorbed most of the broth. This results in a flavorful and nutrient-dense side dish that can complement a variety of meals.

Q: What is seaweed bone broth and how is it beneficial?

A: Seaweed bone broth is a nutrient-rich broth made by simmering bones and seaweed together. Seaweed, being rich in iodine and other minerals, adds a unique flavor and additional nutritional benefits to the broth. This combination results in a broth packed with collagen from the bones and essential minerals from the seaweed, making it an excellent choice for those looking to support their joint health, skin health, thyroid function, and overall well-being. It can be consumed on its own as a warm drink or used as a base for soups and stews.

Q: What is bone broth tea and how can it be prepared?

A: Bone broth tea is a nutritious beverage made by combining bone broth with tea ingredients. It can be prepared by steeping tea leaves in hot bone broth instead of water, infusing the broth with the flavors and benefits of the tea. Variations of bone broth tea might include additional ingredients like spices, herbs, honey, or lemon. This drink offers the healing properties of bone broth, such as collagen and essential amino acids, along with the antioxidants and other health benefits provided by the tea. It’s a comforting and healthful choice for those looking to boost their wellness through their diet.

Making bone broth in an Instant Pot is a simple way to incorporate this nutrient-rich food into your diet. It requires minimal hands-on time and yields a flavorful broth that’s versatile in the kitchen. Plus, by using an Instant Pot, you significantly reduce the cooking time compared to traditional methods. So, why not give this recipe a try? Your body (and your taste buds) will thank you!