Mmm, mushrooms. Whether you like them fried, sautéed, stuffed, or in a soup or salad, they’re a tasty and nutritious vegetable. This recipe for air fried oyster mushrooms is vegan and delicious. The oyster mushrooms get nice and crispy in the air fryer, making them the perfect appetizer or side dish. Serve them with your favorite dipping sauce or dressing for a quick and easy meal.
What are oyster mushrooms?
Oyster mushrooms are a type of edible mushroom that resembles an oyster in shape and color. They have a mild flavor and are commonly used in Asian cuisine.
Why make vegan oyster mushrooms in the air fryer?
First of all, it’s quick and easy. Second of all, the oyster mushrooms come out nice and crispy. And last but not least, they’re vegan!
Ingredients
- Oyster mushrooms
- Coconut milk
- Smoked paprika
- Garlic powder
- Onion powder
- Salt
- Golden breadcrumbs
- Panko breadcrumbs
- White pepper
- Spray oil
- All purpose flour
- Turmeric
Instructions
- Preheat the air fryer to 380F.
- To make the batter combine all-purpose flour, coconut milk, turmeric, white pepper, salt, smoked paprika, garlic powder, onion powder in a bowl and whisk until smooth.
- Cut the oyster mushrooms into bite-sized pieces.
- Place the breadcrumbs, panko breadcrumbs, and flour in separate shallow bowls.
- Dip each mushroom piece into the batter, then coat with breadcrumbs.
- Place the coated mushrooms on a lightly oiled air fryer basket and mist with spray oil.
- Air fry at 380F for 10 minutes, or until golden brown and crispy. Serve with your favorite dipping sauce or dressing.
Recipe tips and variations
If you don’t have an air fryer, you can also bake the oyster mushrooms in the oven. Preheat the oven to 400F and bake for 20-25 minutes, or until golden brown and crispy.
Try other vegan dipping sauces or dressings, such as BBQ sauce, tahini sauce, hot sauce, or ranch dressing.
For a gluten-free option, use gluten-free flour and breadcrumbs.
Add some spice by adding a pinch of cayenne pepper to the batter.
Switch up the herbs and spices in the batter to suit your taste. Try oregano, basil, thyme, or rosemary.
Use other types of mushrooms in this recipe, such as shiitake, portobello, or button mushrooms.
Substitutions
Coconut milk: Can be replaced with almond milk or soy milk
Smoked paprika: Can be replaced with regular paprika
Salt: Can be omitted
Golden breadcrumbs: Can be replaced with regular breadcrumbs
Panko breadcrumbs: Can be replaced with regular breadcrumbs
White pepper: Can be omitted
Spray oil: Can use olive oil, vegetable oil, or coconut oil
FAQs
Can I make this recipe ahead of time?
Yes, you can make the batter and breadcrumb mixture ahead of time. Store in an airtight container in the fridge for up to 2 days.
Can I freeze the oyster mushrooms?
Yes, you can freeze the oyster mushrooms after they are cooked. Place in a freezer-safe container and freeze for up to 2 months. Thaw before reheating.
How do I reheat the oyster mushrooms?
To reheat, place in the air fryer or oven at a low temperature until warmed through. You can also reheat in the microwave.
What should I serve with vegan oyster mushrooms?
Serve with your favorite dipping sauce or dressing. Try BBQ sauce, tahini sauce, hot sauce, or ranch dressing. You can also serve them with a salad or as a side dish.
Are oyster mushrooms good for you?
Yes, oyster mushrooms are a healthy food choice. They’re low in calories and fat, and high in protein and fiber. They also contain important vitamins and minerals, such as vitamin D, potassium, and selenium.
What is the nutritional value of oyster mushrooms?
Oyster mushrooms are a good source of protein, fiber, and several vitamins and minerals. One cup of oyster mushrooms contains approximately:
Calories: 100
Protein: 4 grams
Fat: 2 grams
Carbohydrates: 18 grams
Fiber: 3 grams
Vitamin D: 25% of the Daily Value (DV)
Potassium: 10% of the DV
Selenium: 15% of the DV
What are some other ways to cook oyster mushrooms?
In addition to air frying, you can also bake, sauté, or grill oyster mushrooms. You can also add them to soups, stews, or stir-fries.
If you want to turn this into a meal
– For extra protein, add in some cooked quinoa or brown rice
– Add in some veggies for color and nutrition such as bell peppers, carrots, kale, or spinach
– Top with green onions, sesame seeds, and/or fresh herbs before serving
– Serve over cauliflower rice or zucchini noodles to keep it low carb
– Make it a complete meal by adding in some baked tofu, grilled tempeh, or seitan
If you’re in the mood for something a little different, give these air fried oyster mushrooms a try. They are delicious and not to mention vegan! Plus, they’re really easy to make – just follow the recipe below. You won’t be disappointed. So go ahead and give them a try – I know you won’t regret it.
What are your favorite ways to enjoy oyster mushrooms? Let us know in the comments below!
Air Fried Oyster Mushrooms (Vegan)
Equipment
Ingredients
- 5 oz Oyster mushrooms
- 1 tsp Salt
- ⅕ tsp Turmeric
- ¼ tsp Smoked paprika
- ½ cup All purpose flour
- ½ cup Coconut milk (+ 2 tbsp)
- ½ cup Panko breadcrumbs
- ½ cup Golden breadcrumbs
- ¼ tsp White pepper
- Spray oil
- ¼ tsp Garlic powder
- ⅙ tsp Onion powder
Instructions
- Preheat the air fryer to 380F.
- To make the batter combine all-purpose flour, coconut milk, white pepper, salt, smoked paprika, garlic powder, onion powder in a bowl and whisk until smooth.
- Cut the oyster mushrooms into bite-sized pieces.Place the breadcrumbs, panko breadcrumbs, and flour in separate shallow bowls.
- Dip each mushroom piece into the batter, then coat with breadcrumbs.
- Place the coated mushrooms on a lightly oiled air fryer basket and mist with spray oil.
- Air fry at 380F for 10 minutes, or until golden brown and crispy. Serve with your favorite dipping sauce or dressing.
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