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air fryer chicken fries

Air Fryer Chicken Fries

Looking for a fun and easy way to make chicken fries? Look no further than your air fryer! Air frying chicken fries is quick, simple, and most importantly, delicious. So forget the fryer and grab your air fryer instead – these chicken fries are sure to become a family favorite.
Course Appetizer
Cuisine American
Calories 569 kcal

Equipment

Ingredients
  

  • 8 oz Chicken breast, cut into strips
  • 2 Eggs
  • ¼ cup All-purpose flour
  • 1 tsp Salt
  • ½ tsp Black pepper
  • ¼ cup Parmesan cheese
  • ¼ cup Golden breadcrumbs 
  • ¼ cup Breadcrumbs
  • Spray oil

Instructions
 

  • Preheat your air fryer to 390 degrees F.
  • Beat the eggs in a shallow bowl.
  • In a separate bowl, mix together the flour, salt, black pepper, and Parmesan cheese.
  • Place the chicken strips in the flour mixture, making sure each piece is evenly coated.
  • Dip the chicken strips in the beaten eggs, then coat them in the breadcrumb mixture.
  • Spray a light layer of oil on the air fryer basket.
  • Place the chicken strips in the basket in a single layer.
  • Cook for 10 minutes, or until golden brown and cooked through.
  • Serve with your favorite dipping sauce!

Nutrition

Calories: 569kcalCarbohydrates: 68gProtein: 30gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 349mgSodium: 3487mgPotassium: 337mgFiber: 4gSugar: 4gVitamin A: 755IUVitamin C: 1mgCalcium: 385mgIron: 6mg
Keyword Air Fryer Chicken Fries
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