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–+ servings
Air Fryer Bitter Gourd

Air Fryer Bitter Gourd

If you're looking for a delicious and healthy way to prepare bitter gourd, look no further than the air fryer! Bitter gourd is loaded with antioxidants and vitamins, and the air fryer is a great way to cook it without adding many unhealthy oils.
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Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Appetizer
Cuisine Indian
Servings 2 people
Calories 11 kcal

Equipment

Ingredients
  

  • ½ cup Bitter gourd (frozen, sliced)
  • 1 Spray oil
  • ½ tsp Chilli flakes
  • Salt, to taste

Instructions
 

  • Preheat your air fryer to 390F.
  • Add the sliced bitter gourd to the air fryer basket and cook for 2 minutes to defrost it.
  • After 2 minutes, remove from the air fryer basket and sprinkle with chilli flakes and salt.
  • Cook for 8 minutes.
  • Serve immediately. Enjoy!

Nutrition

Calories: 11kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 91mgFiber: 1gSugar: 1gVitamin A: 210IUVitamin C: 6mgCalcium: 7mgIron: 1mg
Keyword Air Fryer Bitter Gourd
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