Air fry broccoli and cauliflower

ir frying your broccoli and cauliflower is a great way to make them crispy while preserving their nutrients. They’re also delicious when air fried, so give this healthy cooking method a try next time you want to enjoy these vegetables.

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Prep Time 1 min

Cook Time 4 mins

Total Time 5 mins

Course Appetizer

Cuisine American

Servings people

Calories 228 kcal

Equipment

Air Fryer

Ingredients

1 head Head of broccoli, cut into florets
1 head Head of cauliflower, cut into florets
2 tbsp Avocado oil
½ tsp Salt
¼ tsp Black pepper

Instructions

Preheat your air fryer to 390 degrees F.
Cut the broccoli and cauliflower into small florets.
In a large bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper.
Place the broccoli and cauliflower in the air fryer basket in a single layer.
Cook for 4 minutes, shaking the basket halfway through cooking.
Remove from the air fryer and serve.

Nutrition

Calories: 228kcalCarbohydrates: 20gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 682mgPotassium: 966mgFiber: 8gSugar: 5gVitamin A: 1895IUVitamin C: 271mgCalcium: 144mgIron: 2mg

Keyword Air fry broccoli and cauliflower

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