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–+ servings

Air Fryer Fish Sticks

5 from 2 votes
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 266 kcal

Equipment

Ingredients
 
 

  • 9 oz Cod fillet
  • 1 Egg
  • 1½ tsp Salt
  • 3 tbsp All-purpose flour
  • ¼ cup Panko breadcrumbs
  • ¼ cup Golden breadcrumbs
  • ¼ tsp Dried parsley
  • 1 tbsp Lemon zest
  • ¼ tsp Black pepper
  • Spray oil

Instructions
 

  • Begin the recipe by slicing the fish into even pieces. Pat dry with a paper towel to remove any excess moisture from the fish.
  • Get three-wide bowls, into the first one place the egg, into the second one place the ½ tsp of salt and all-purpose flour and into the final one place the panko breadcrumbs, golden bread crumbs, lemon zest, dried parsley, 1 tsp of salt and black pepper.
  • Preheat the air fryer to 380°F.
  • Dip each fish piece into the all-purpose flour, then the egg wash, then roll in the crumb mixture until completely coated.
  • Place fish sticks slowly into the air fryer basket in a single layer without crowding them or they won't crisp up properly! Spray with spray oil and cook in the air fryer for 10 minutes on 380°F, flipping halfway through.

Nutrition

Calories: 266kcalCarbohydrates: 25gProtein: 30gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 137mgSodium: 2100mgPotassium: 627mgFiber: 2gSugar: 2gVitamin A: 202IUVitamin C: 6mgCalcium: 82mgIron: 3mg
Keyword Air Fryer Fish Sticks
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