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–+ servings
fridge curry

Chickpea Fridge Curry

5 from 1 vote
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Prep Time 10 mins
Cook Time 25 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 518 kcal

Ingredients
  

  • 400 ml Light coconut milk
  • 800 g Chickpeas (2 cans)
  • 1 tsp Coconut oil
  • 2 tbsp Curry powder
  • 1 Tub Knorr stock (vegetable)
  • 4 cloves Garlic
  • 1 Onion
  • 1 Handful Spinach
  • 1 Medium Sweet potato
  • 1 Bell pepper
  • 2 Carrots
  • 200 ML Water (fill up ½ the coconut milk can with water).

Instructions
 

  • Chop vegetables; garlic, onion, sweet potato, carrot, bell pepper
  • Put coconut oil in pan, followed by all the chopped vegetables. Cook for 5 minutes
  • Add curry powder and stock cube
  • When curry powder is fragrant (~3 mins), add chickpeas, coconut milk and water
  • Cook on medium for 15 - 20 minutes
  • Add handful of spinach
  • It is ready when oil from the coconut milk raises to the top

Nutrition

Calories: 518kcalCarbohydrates: 80gProtein: 20gFat: 14gSaturated Fat: 8gSodium: 205mgPotassium: 1073mgFiber: 20gSugar: 16gVitamin A: 14830IUVitamin C: 49mgCalcium: 162mgIron: 8mg
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