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–+ servings

Air Fryer Sausage and Vegetables

If you're in the mood for a quick and easy meal, air fryer sausage and vegetables is the perfect dish. Not only is it packed with flavor, but it's also healthy and low in calories. To make this dish, simply add your favorite sausage to the air fryer basket, along with some chopped vegetables. Then, set the air fryer to 400 degrees and cook for 12 minutes. The sausage will be crispy on the outside and juicy on the inside, and the vegetables will be tender-crisp. Serve with a side of brown rice or quinoa for a complete meal.
5 from 2 votes
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Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Main Course
Cuisine American
Servings 3 people
Calories 486 kcal

Equipment

Ingredients
  

  • 6 Chicken sausages
  • 1 Red onion
  • 1 Courgette
  • ½ Green bell pepper
  • ½ Orange bell pepper
  • ½ Red bell pepper
  • 1 Sweetcorn
  • 2 tbsp Avocado oil
  • 1 tsp Salt
  • 1 tsp Italian seasoning

Instructions
 

  • Preheat your air fryer to 400°F (200°C).
  • Cut the sausages into bite-sized pieces.
  • Slice the onions, peppers, and courgettes into smaller pieces.
  • Add the sausage, vegetables, sweetcorn, avocado oil, salt, and Italian seasoning to a mixing bowl and mix together.
  • Add all the contents of a bowl to an air fryer basket.
  • Cook for 12 minutes or until the vegetables are tender and the sausage is cooked through.
  • Serve with a side of rice or pasta.

Nutrition

Calories: 486kcalCarbohydrates: 22gProtein: 29gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 120mgSodium: 2611mgPotassium: 399mgFiber: 3gSugar: 8gVitamin A: 1525IUVitamin C: 63mgCalcium: 37mgIron: 2mg
Keyword Air Fryer Sausage and Vegetables
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