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Air fryer Brussel sprouts

Air Fryer Maple Bacon Brussel Sprouts

The frozen brussel sprouts in the air fryer with bacon is a great combination. The sweet and savory flavors work well together and make this dish a delicious option for a side dish or even a main course. Brussel sprouts are not typically my favorite vegetable, but I really enjoyed this recipe. If you are looking for something different to try with your air fryer, then give this recipe a go!
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Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course Appetizer
Cuisine American
Servings 4 people
Calories 130 kcal

Ingredients
  

  • 1 lb Brussels sprouts Frozen
  • 3 Slices Bacon
  • 2 tbsp Avocado oil
  • 2 tbsp Maple syrup

Instructions
 

  • Preheat your air fryer to 380 degrees Fahrenheit.
  • Add the frozen Brussels sprouts to the basket and place in the airfryer for 5 minutes this will thaw them.
  • In a small bowl, whisk together avocado oil and maple syrup. Drizzle over Brussels sprouts.
  • Use a scissors to chop up the bacon into small pieces and place directly into the air fryer.
  • Air fry again for 5 minutes.
  • Serve immediately

Nutrition

Calories: 130kcalCarbohydrates: 13gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 43mgPotassium: 441mgFiber: 4gSugar: 5gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg
Keyword Air fryer Brussel sprouts
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