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Quick Canned Tuna Fried Rice in a bowl

Quick Canned Tuna Fried Rice

Susan ~ The Flexible Fridge
Fried rice is a classic dish that can be made with just about any leftovers. In this case, we used canned tuna and some frozen mixed vegetables. The best part is that it only takes minutes to throw together and you can customize it however you like. Give this Quick Canned Tuna Fried Rice a try the next time you have leftover rice!
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Prep Time 2 mins
Cook Time 7 mins
Total Time 9 mins
Course Side Dish
Cuisine Asian
Servings 4 people
Calories 263 kcal

Ingredients
  

  • 4 Eggs
  • 2½ cups Cooked long grain rice
  • 2 tbsp Sesame oil
  • 2 cans Canned tuna (13 oz)
  • 1 tsp Salt
  • 1 tbsp Light soy sauce
  • 2 cups frozen stir fry vegetables

Instructions
 

  • Get a saucepan and add the frozen vegetables and cook for 3-5 minutes, or until thawed.
  • Add the sesame seed oil and cook for 1 minute.
  • Add the eggs and scramble until cooked through.
  • Add the cooked rice and tuna, and stir to combine.
  • Season with salt and light soy sauce, to taste. Serve immediately. Enjoy!

Nutrition

Calories: 263kcalCarbohydrates: 13gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 194mgSodium: 1124mgPotassium: 413mgFiber: 4gSugar: 1gVitamin A: 4907IUVitamin C: 9mgCalcium: 64mgIron: 3mg
Keyword Quick Canned Tuna Fried Rice
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