Place muffin tray upon a baking tray (silicon trays can be quite floppy so it would be hard to put directly in the oven)
Spray the muffin tin with olive oil spray of avocado oil spray
Line the muffin trays with ham
Put a tablespoon of cheese on top
Crack on egg on top of the ham and cheese
Cook for 20 mins at 180 degrees
Take out of the oven and let it sit out for 5 minutes
Sprinkle the cups with salt, black pepper and chopped up parsley
Viola, eat right away when hot, or it will keep well in the fridge for 3 days or 3 months in the freezer.