SUMMER SMASH BURGERS

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This isn’t just any ordinary burger; it’s a delicious, protein-packed meal that doesn’t skimp on taste.

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KEY Ingredient

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INGREDIENTS:

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Summer Smash Burger

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Chop the white onion finely

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Place the mince in a mixing bowl

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Roll neatly into golf- ball sized balls

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Get ready to fry

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Flatten with a spatula

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Sprinkle with salt and pepper

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Flip and cook

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op with cheese

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Top with burger sauce and assemble!

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Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Smash burgers

[{"selector":"#anim-f8926b45-540f-44dc-b6ce-ccbdde7a0a62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82aaa453-dca7-4287-922c-4415f42a963c","keyframes":[{"offset":0,"transform":"rotate(-109deg) translate3d(0, -405.27311%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-109deg) translate3d(0, -113.962798532%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-109deg) translate3d(0, -38.744109316%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-109deg) translate3d(0, -14.549304649%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-109deg) translate3d(0, -6.322260515999999%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-916ea8cb-8c01-4b9b-9aff-b4ac179d8242","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-81b2568f-63f1-455e-947b-fb7bcfd09e22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b177316a-b59c-4114-a32a-fbbf56e5ed49","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe!

AIR FRYER BACON-WRAPPED SCALLOPS

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1)","fill":"both"}] [{"selector":"#anim-4102aa9f-7047-4bd7-a1d2-149c64cf9d92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5325be39-49ac-4b3d-a5db-40b8e77d8d27","keyframes":{"transform":["translate3d(-265.80645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afdf2d1-e94d-4088-ac03-69e810995c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce26cde-4fd5-4b9d-bbfc-5b1208f8c1ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a89654bc-8b9e-4f77-b344-0970fbf9488c","keyframes":{"transform":["translate3d(-355.88235%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-3c4aec11-472a-4fb3-9b63-5acdf4699bcd","keyframes":{"transform":["translate3d(-94.3609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5885e57b-83f8-4170-a146-74752b688cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3699c87-a89b-4d6c-9e04-f6484f13755d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

SUMMER SMASH BURGERS

This isn’t just any ordinary burger; it’s a delicious, protein-packed meal that doesn’t skimp on taste.

KEY Ingredient

Beef Mince

INGREDIENTS:

– 5% fat beef mince – Sliced cheese (your choice) – Brioche bun (for a classic version) or Keto bun (for a low-carb version) – Burger sauce made from ketchup, mayo, and mustard - White onion – Salt and pepper – Butter

Summer Smash Burger

SERVINGS

2 people

COURSE

Dinner

PREP TIME

7 Minutes

TOTAL TIME

6 Minutes

Chop the white onion finely

Instructions

Place the mince in a mixing bowl

Instructions

Roll neatly into golf- ball sized balls

Instructions

Get ready to fry

Instructions

Flatten with a spatula

Instructions

Sprinkle with salt and pepper

Instructions

Flip and cook

Instructions

op with cheese

Instructions

Top with burger sauce and assemble!

Instructions

Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Smash burgers

Enjoy!

AIR FRYER BACON-WRAPPED SCALLOPS

AIR FRIED AHI TUNA

AIR FRYER FISH STICKS

More quick delicious family meals for you!