AIR FRYER FISH STICKS

"If you’re looking for a quick and easy way to make air fryer fish sticks, your air fryer is the perfect appliance for the job! In just minutes, you can whip up a batch of hot and crispy fish sticks that are healthier than traditional fried fish!"

KEY Ingredient

Codfish

INGREDIENTS:

– Cod fillet – Egg – Salt – All-purpose flour – Panko breadcrumbs – Golden breadcrumbs – Dried parsley – Lemon zest – Black pepper – Spray oil

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Air Fryer Fish Sticks Recipe

SERVINGS

2 People

COURSE

Main

PREP TIME

15 Minutes

TOTAL TIME

25 Minutes

1. Begin the recipe by slicing the fish into even pieces. Pat dry with a paper towel to remove any excess moisture from the fish.

Instructions

2. Get three-wide bowls, into the first one place the egg, into the second one place the ½ tsp of salt and all-purpose flour and into the final one place the panko breadcrumbs, golden bread crumbs, lemon zest, dried parsley, 1 tsp of salt and black pepper.

Instructions

3. Preheat the air fryer to 380°F.

Instructions

4. Dip each fish piece into the all-purpose flour, then the egg wash, then roll in the crumb mixture until completely coated.

Instructions

5. Place fish sticks slowly into the air fryer basket in a single layer without crowding them or they won't crisp up properly! Spray with spray oil and cook in the air fryer for 10 minutes on 380°F, flipping halfway through.

Instructions

Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Air Fryer Fish Sticks!

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Enjoy!

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