AIR FRYER COD

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"If you love cod but are trying to eat healthier, then you’ll love this air fryer recipe! It’s a quick and easy way to get your cod fix, without all the oil and calories of deep frying. Serve it with some steamed veggies and brown rice for a complete meal."

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KEY Ingredient

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INGREDIENTS:

[{"selector":"#anim-c49f5182-8180-456b-acb8-a275577d5d33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0af081e9-8da7-4ac3-9d17-e2fb1b55a293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63334d6-99a1-4f6b-a1f6-d7972be672fb","keyframes":{"transform":["translate3d(-129.43396%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f77b281-e797-43e5-82f7-1feffee8ca99","keyframes":[{"offset":0,"transform":"translate3d(0, -237.48245%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.78006494%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.70332222%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.525619955%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.70472622%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-4cf6cfe4-a7c4-4c31-8f8a-1e52c7736c41","keyframes":[{"offset":0,"transform":"rotate(-105deg) translate3d(0, -325.43509%, 0) rotate(105deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-105deg) translate3d(0, 0%, 0) rotate(105deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-105deg) translate3d(0, -91.512347308%, 0) rotate(105deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-105deg) translate3d(0, 0%, 0) rotate(105deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-105deg) translate3d(0, -31.111594604%, 0) rotate(105deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-105deg) translate3d(0, 0%, 0) rotate(105deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-105deg) translate3d(0, -11.683119731%, 0) rotate(105deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-105deg) translate3d(0, 0%, 0) rotate(105deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-105deg) translate3d(0, -5.076787404%, 0) rotate(105deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-105deg) translate3d(0, 0%, 0) rotate(105deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] – Cod filets (two) – Avocado oil – Salt – Black pepper – Lemon (juice) Arrow MEASUREMENTS!

Air Fryer Cod

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1. Preheat your air fryer to 380 degrees Fahrenheit.

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2. Season with salt, pepper, and avocado oil.

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3. Add the seasoned cod to the air fryer basket.

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4. Air fry for 10-12 minutes, or until the cod is cooked through.

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5. Take out of the air fryer basket. Sprinkle with lemon juice and serve hot!

[{"selector":"#anim-013afe4e-b442-4687-96f4-f34eeeca2198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-486ff325-0485-4ad7-ac78-fae69f3ba310","keyframes":[{"offset":0,"transform":"translate3d(0, -269.70491%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -75.841020692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.783789396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.682406269%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.207396596%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d3ad090f-0e64-44b9-b054-da028277f568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf29e3a6-c369-4197-9b21-e9f4f2733982","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get the Recipe!

Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Air Fryer Cod!

[{"selector":"#anim-4d067bcf-aeae-4c3f-9aa3-4e24b8f4e2fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.306624408939097%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa823cda-1c0f-4b0c-8ffa-2f2afcdd2b5a","keyframes":[{"offset":0,"transform":"rotate(-109deg) translate3d(0, -405.27311%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-109deg) translate3d(0, -113.962798532%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-109deg) translate3d(0, -38.744109316%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-109deg) translate3d(0, -14.549304649%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-109deg) translate3d(0, -6.322260515999999%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c410588a-08f8-405f-a824-80fbfac3b23b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-86c8fe72-c0b0-46fd-9a77-26f1e0d33d72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.681673555117424%, 0, 0) translate(17.24137931034483%, 1.5229042714772516%) scale(1.3448275862068966)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-f9412b3e-1ab7-42a9-88e8-c76197987448","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe!

More quick delicious family meals for you!

[{"selector":"#anim-726461c5-c308-4a4b-98bf-3d2018ab048d","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b5b8c0-c89c-4a2f-a599-ae507be7bd4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e602d9-273e-46c0-84f9-3cce215d31ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-110e2adf-2779-4dbd-95c0-fdc4c76f3cfd","keyframes":{"transform":["translate3d(-239.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d672a6-be11-4b04-b7e2-e84f3e35e325","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 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0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b7f370-2ee5-48a0-a84e-495c93a0fcc0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b7e4b7-f9db-4cfa-b302-5dfcc24bb733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08acbb84-3815-41aa-a19a-49f35bcbe689","keyframes":{"transform":["translate3d(-301.53844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d66d3de-557d-4b14-abbf-d6a3b201aab5","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6b84e5-88f0-4d24-8953-9577e71023cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c58dc24e-f598-43ab-a513-c7ebc31ee3af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8efcf7-10f9-4819-89b4-6e3b2a1a8932","keyframes":{"transform":["rotate(-360deg) translate3d(-115.11254%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9bff72-7ddb-4fb3-b232-85441b9a02b7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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[{"selector":"#anim-94159a5e-d4d8-4dbb-8fd3-c9c0c4bc17e5","keyframes":{"transform":["translate3d(-94.3609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ea49eb-fec6-4269-a2ec-9eb6b2baf8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e67a00-b785-46b5-a448-1853a4616844","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] AIR FRYER SARDINES AIR FRIED AHI TUNA AIR FRYER FISH STICKS

AIR FRYER COD

"If you love cod but are trying to eat healthier, then you’ll love this air fryer recipe! It’s a quick and easy way to get your cod fix, without all the oil and calories of deep frying. Serve it with some steamed veggies and brown rice for a complete meal."

KEY Ingredient

INGREDIENTS:

Air Fryer Cod

2 People

Main Course

3 Minutes

13 Minutes

1. Preheat your air fryer to 380 degrees Fahrenheit.

Instructions

2. Season with salt, pepper, and avocado oil.

Instructions

3. Add the seasoned cod to the air fryer basket.

Instructions

4. Air fry for 10-12 minutes, or until the cod is cooked through.

Instructions

5. Take out of the air fryer basket. Sprinkle with lemon juice and serve hot!

Instructions

Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Air Fryer Cod!

Enjoy!

More quick delicious family meals for you!