1 MINUTE PLANK IS EQUIVALENT TO HOW MANY PUSH-UPS

When it comes to fitness, both planks and push-ups are popular exercises that target various muscle groups and offer numerous benefits

However, comparing these two exercises based on time or repetitions can be challenging, as they focus on different aspects of physical fitness.

A plank is an isometric exercise that primarily targets the core muscles, including the rectus abdominis, obliques, and transverse abdominis.

Holding a plank for 1 minute can help improve core stability, posture, and overall strength.

Push-ups are a dynamic exercise that works the chest, shoulders, triceps, and core muscles.

The number of push-ups one can perform in a minute varies greatly depending on factors such as individual strength, endurance, and fitness level.

It’s difficult to equate a 1-minute plank to a specific number of push-ups, as they serve different purposes and engage muscles differently

While planks focus on static core strength and stability, push-ups involve dynamic movement and target the upper body muscles more directly.

It’s difficult to equate a 1-minute plank to a specific number of push-ups, as they serve different purposes and engage muscles differently