AIR FRYER SARDINES

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Sardines are a great source of lean protein and omega-3 fatty acids, which are important for maintaining heart health.

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KEY Ingredient

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INGREDIENTS:

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Air Fryer Sardines

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While the air fryer is preheating, rinse the sardines and pat them dry with a paper towel.

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Zest a lemon into a small bowl. Add the salt, olive oil, rosemary, garlic powder, and black pepper, and mix until well combined.

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Rub the lemon mixture all over the sardines.

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Oil the air fryer basket with a pastry brush.

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Place the sardines in the air fryer basket and cook.

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Turn over halfway

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Serve immediately with fresh lemon wedges if desired.

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Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Air Fryer Sardines!

[{"selector":"#anim-7d362502-9d7f-4dbe-83bb-57262b146de5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcb37231-b62d-4f86-8138-07b0673357b2","keyframes":[{"offset":0,"transform":"rotate(-109deg) translate3d(0, -405.27311%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-109deg) translate3d(0, -113.962798532%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-109deg) translate3d(0, -38.744109316%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-109deg) translate3d(0, -14.549304649%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-109deg) translate3d(0, -6.322260515999999%, 0) rotate(109deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-109deg) translate3d(0, 0%, 0) rotate(109deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f6f4077e-7341-4580-bc07-ed28c5a1d006","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Arrow Get the Recipe!

Enjoy!

[{"selector":"#anim-9c25cf92-7c17-4159-a226-244579a0a270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-896e98c8-ef00-4f41-ae8e-2ccca0d5ae15","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Get the Recipe!

AIR FRYER BACON-WRAPPED SCALLOPS

[{"selector":"#anim-72b6a4c2-be2c-40f3-9251-4ae9f480644a","keyframes":{"transform":["translate3d(-257.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec16a86-64dc-4b21-aca5-5c099b7c1503","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa767205-f61c-481f-af8f-116d3101c105","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-11bd11b8-1d14-4705-a358-0fa640f62491","keyframes":{"transform":["translate3d(-239.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46eb7635-c610-4d28-921f-ae737803d7d9","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 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[{"selector":"#anim-6fa7eb0a-f57d-4b61-b3b1-cb3eb38c8fcb","keyframes":{"transform":["translate3d(-94.3609%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0d034f-4d8a-4cf3-92c7-1220eb5cff4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89904ad-0783-4310-b722-5e5adfbfbaea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

AIR FRYER SARDINES

Sardines are a great source of lean protein and omega-3 fatty acids, which are important for maintaining heart health.

KEY Ingredient

Fresh Sardines

INGREDIENTS:

Fresh sardines Extra virgin olive oil Salt Dried rosemary Black pepper Lemon zest

Air Fryer Sardines

SERVINGS

2 Servings

COURSE

Dinner

PREP TIME

2 Minutes

TOTAL TIME

7 Minutes

While the air fryer is preheating, rinse the sardines and pat them dry with a paper towel.

Instructions

Zest a lemon into a small bowl. Add the salt, olive oil, rosemary, garlic powder, and black pepper, and mix until well combined.

Instructions

Rub the lemon mixture all over the sardines.

Instructions

Oil the air fryer basket with a pastry brush.

Instructions

Place the sardines in the air fryer basket and cook.

Instructions

Turn over halfway

Instructions

Serve immediately with fresh lemon wedges if desired.

Instructions

Visit The Flexible Fridge for MORE Tips and Notes on Making the BEST Air Fryer Sardines!

Enjoy!

AIR FRYER BACON-WRAPPED SCALLOPS

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