Vegan Pasta Pecan Tomato Bowls

These hearty vegan pasta pecan tomato bowls are perfect for any season! They’re packed with flavor and nutrition, and easy to make.

Why make vegan pasta pecan tomato bowls

These bowls are:

• Hearty and filling
• Packed with flavour
• Loaded with nutrients
• Perfect for not just a winter meal but really any meal!

Ingredients:

• Rigatoni uncooked pasta
• Cherry tomatoes
• Extra virgin olive oil
• Garlic cloves
• Basil leaves
• Pecans
• Lemon juice

Instructions:

1. In a large pot, cook the pasta according to the package instructions.
2. While the pasta is cooking, halve the cherry tomatoes.
3. In a saucepan, heat the olive oil over medium heat.
4. Add the garlic and cook for a few minutes, until fragrant.
5. Add the cherry tomatoes and cook for 5-7 minutes, until soft.
6. Drain the pasta and add it to the saucepan.
7. Remove from heat and stir in the pecans, and lemon juice, and add the basil leaves.

Recipe tips and variations

If you want a bit more of a crunch in your bowls, you can add some crumbled vegan feta cheese on top.

For a bit of spice, add some red pepper flakes to the tomato sauce.

If you’re not a fan of pasta, you could also use quinoa or rice in these bowls.

Add some sautéed kale or spinach for an extra dose of greens.

FAQs

How long will these vegan pasta pecan tomato bowls last?

These bowls will last for 3-4 days in the fridge.

Can I freeze these vegan pasta pecan tomato bowls?

Yes, these bowls can be frozen. Simply place them in a freezer-safe container and store for up to 2 months.

When you’re ready to eat, thaw overnight in the fridge and then reheat in the microwave or on the stovetop.

What else can I add to these bowls?

Feel free to get creative and add whatever you like! Some other ideas include sautéed mushrooms, roasted red peppers, sundried tomatoes, olives, artichoke hearts, or avocado.

The next time you’re looking for a quick and easy weeknight meal, look no further than these vegan pasta pecan tomato bowls. They’re simple to make, healthy, and delicious. Plus, they’re perfect for using up any leftover veggies you might have in the fridge. So why not give them a try tonight? I promise you won’t be disappointed.

Can you drink pasta sauce?

Yes, you can drink pasta sauce. However, some people may find it to be a bit too thick or chunky. If this is the case, you can always add a bit of water or vegetable broth to thin it out. Additionally, if you want a smoother sauce, you can always blend it before drinking.

What does 2 oz of pasta look like?

A 2 oz serving of pasta is about the size of a deck of cards. It should be enough to satisfy your hunger without being overly full.

How many calories are in a vegan pasta dish?

This will vary depending on the ingredients used and the portion size. However, a typical vegan pasta dish can range from 200-400 calories per serving.

Is pasta vegan?

Yes, pasta is vegan as it is typically made from durum wheat flour and water. However, some pastas may contain eggs, so be sure to check the label if you are avoiding them. Additionally, there are now many varieties of vegan pasta made from alternative ingredients such as quinoa, rice, and beans.

What is the best way to store leftover pasta?

To store leftover pasta, place it in an airtight container and refrigerate for up to 4 days. When you’re ready to eat it, simply reheat in the microwave or on the stovetop.

How much pasta salad per person?

A good rule of thumb is to provide ½-1 cup of pasta salad per person. This should be enough to satisfy your guests without leaving them feeling overly full.

The next time you’re looking for a quick and easy weeknight meal, look no further than these vegan pasta pecan tomato bowls. They’re simple to make, healthy, and delicious.