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Salmon and Spinach Stuffed Pasta Shells

November 25, 2022 by Susan ~ The Flexible Fridge Leave a Comment

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Salmon and spinach stuffed pasta shells

Sometimes we need to super quick meal on those weekday evenings. This recipe is just the thing you need! All you need to do is prepare your ingredients and give it a quick bake in the oven.

Today, we will be making a delicious and healthy dish: salmon and spinach stuffed pasta shells. This recipe is quick and easy to make, but does require a few ingredients.

Ingredients

– 1 package of large pasta shells, cooked according to the package instructions

– 1 cup of cooked salmon, flaked into small pieces

– 1 cup of cooked spinach, chopped finely

– 2 tablespoons of olive oil

– ½ cup grated Parmesan cheese

– Salt and pepper to taste.

Instructions

Salmon and spinach stuffed pasta shells

1. Preheat your oven to 375 degrees Fahrenheit.

2. Heat the olive oil over medium heat in a skillet. Add the chopped spinach and cook for about five minutes or until all the liquid has evaporated from the pan.

3. Remove the pan from heat and stir in the salmon and parmesan cheese until combined. Season with salt and pepper to taste, then set aside.

4. Take the cooked pasta shells and stuff each one with the spinach and salmon mixture. Arrange them in a baking dish.

5. Bake for 15 to 20 minutes or until the shells are golden and heated through.

6. Serve warm, garnished with parsley or additional Parmesan cheese if desired. Enjoy!

Salmon and spinach stuffed pasta shells

Recipe Tips

– For an extra flavorful boost, try adding a pinch of garlic powder or dried herbs to the spinach mixture.

– This recipe works great with any type of cooked seafood including shrimp and scallops.

– If you prefer a cheese other than parmesan, feel free to substitute with your favorite variety.

– For an even heartier dish, add some diced mushrooms or bell peppers to the spinach mixture before stuffing the shells.

– Make this recipe vegetarian by omitting the salmon and replacing it with crumbled tofu or cooked beans.

Substitutions

– If you don’t have access to large pasta shells, this recipe also works great with cannelloni or manicotti.

– You can replace the spinach with an equal amount of any type of cooked greens such as kale, chard, or collards.

– To make this dish vegan, use a plant-based cheese alternative instead of Parmesan cheese.

– For extra protein, add some diced cooked chicken breast or crumbled Italian sausage to the stuffing mixture. Enjoy!

FAQs

Q: Can I substitute the spinach with something else?

A: Yes, you can use an equal amount of any type of cooked greens such as kale, chard, or collards.

Q: Is this recipe vegetarian-friendly?

A: Yes, simply omit the salmon and replace it with crumbled tofu or cooked beans to make it vegetarian.

Q: Can I add additional ingredients to the stuffing mixture?

A: Yes! For an even heartier dish, try adding some diced mushrooms or bell peppers to the spinach mixture before stuffing the shells.

Q: Can I use a different type of cheese instead of Parmesan?

A: Absolutely! Feel free to substitute with your favorite variety. For a vegan version, try using a plant-based cheese alternative.

Q: What other types of pasta can I use for this recipe?

A: If you don’t have access to large pasta shells, this recipe also works great with cannelloni or manicotti.

Q: How would I turn these into cajun stuffed pasta shells?

A: To turn this recipe into Cajun-style stuffed pasta shells, you can start by using a pre-made Cajun seasoning blend in place of the salt and pepper. You can also add additional flavorings such as cayenne pepper, smoked paprika, garlic powder, onion powder, oregano, and thyme

Q: How would I turn these into fried stuffed pasta shells?

A: To turn this recipe into fried stuffed pasta shells, you can start by preparing the stuffing mixture as per the instructions above. Once finished, spoon the stuffing into cooked pasta shells and secure them with toothpicks. Dip each shell in a beaten egg before rolling in a mixture of breadcrumbs and Parmesan cheese. Fry each shell in a deep skillet until golden brown and enjoy! For an extra touch of flavor, add a pinch of your favorite spices to the breadcrumb mixture.

Q: What goes with stuffed shells for dinner?

A: Stuffed shells make a delicious and comforting main dish, so you can pair them with side dishes such as a simple green salad, garlic bread, roasted vegetables, or mashed potatoes. For an Italian-style meal, try serving them alongside some antipasti platters with cured meats and cheese. You can also opt for classic sides like garlic-roasted broccoli or roasted asparagus. Enjoy!

Can I add more protein to this dish?

Yes, you can add more protein to this dish by adding some diced cooked chicken breast or crumbled Italian sausage to the stuffing mixture. This will give the recipe an extra boost of flavor and make it a filling meal. Enjoy!

Q: How would I make venison stuffed shells?

A: To make venison stuffed shells, start by browning ground venison with your favorite seasonings. Once cooked, combine the cooked venison with ricotta cheese, garlic and herbs then stuff into cooked pasta shells. Top each shell with some marinara sauce and bake until heated through. Enjoy!

Q: Do these freeze well?

A: Yes, this dish freezes very well. Simply prepare the recipe as directed and allow it to cool before transferring it to an airtight container or freezer bag. When ready to enjoy, thaw overnight in the refrigerator then reheat in a preheated

So there you have it – now you know how to make delicious salmon and spinach stuffed pasta shells at home. Enjoy!

Salmon and spinach stuffed pasta shells

Salmon and spinach stuffed pasta shells

These salmon and spinach stuffed pasta shells are a delicious and healthy way to enjoy seafood. So, if you're looking for a healthy and delicious way to enjoy seafood, give these salmon and spinach stuffed pasta shells a try. You won't be disappointed.
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Salmon and spinach stuffed pasta shells
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 people
Calories: 419kcal

Ingredients

  • 2 Cups Large Pasta shells
  • 1 Cup Cooked salmon Flaked into small pieces
  • ½ Cup Cooked spinach
  • 2 tbsp Olive oil
  • ½ cup Grated Parmesan cheese
  • Salt and pepper to taste.

Instructions

  • Preheat your oven to 375 degrees Fahrenheit.
  • Heat the olive oil over medium heat in a skillet. Add the chopped spinach and cook for about five minutes or until all the liquid has evaporated from the pan.
  • Remove the pan from heat and stir in the salmon and parmesan cheese until combined. Season with salt and pepper to taste, then set aside.
  • Take the cooked pasta shells and stuff each one with the spinach and salmon mixture. Arrange them in a baking dish. Add Parmesan cheese to the top.
  • Bake for 15 to 20 minutes or until the shells are golden and heated through.
  • Serve warm, garnished with parsley or additional Parmesan cheese if desired. Enjoy!

Nutrition

Calories: 419kcal | Carbohydrates: 40g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 48mg | Sodium: 404mg | Potassium: 342mg | Fiber: 2g | Sugar: 2g | Vitamin A: 212IU | Calcium: 195mg | Iron: 1mg

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