Finding budget-friendly, high-protein snacks can be a challenge, but it’s not impossible. Whether you’re looking for a quick bite between meals or something to fuel your workout, there are plenty of options that provide the protein you need without breaking the bank. Here’s a roundup of affordable snacks you can enjoy for £1 or less.
Greek Yogurt with Honey
Greek yogurt is a fantastic source of protein, and when you add a drizzle of honey, it transforms into a delightful snack. It’s easy to find small tubs of Greek yogurt at most supermarkets for under a pound. The honey not only adds a touch of sweetness but also a bit of energy-boosting carbohydrates. This combination is perfect for a post-workout snack or a mid-afternoon pick-me-up.
Roasted Chickpeas
Roasted chickpeas are a crunchy, savory snack that’s packed with protein and fiber. You can easily find pre-packaged roasted chickpeas at stores like Aldi or Lidl for around a pound. They come in various flavors, from smoky paprika to sea salt, making them a versatile snack. Roasting your own chickpeas at home is also an option, allowing you to customize the seasoning to your liking.
Hard-Boiled Eggs
Hard-boiled eggs are one of the simplest and most economical high-protein snacks. You can buy a dozen eggs for just a couple of pounds, making each egg cost mere pence. They’re convenient to prepare in advance and can be enjoyed with a sprinkle of salt or pepper. For added flavor, try dipping them in a bit of hot sauce or mustard.
Cottage Cheese with Pineapple
Cottage cheese is a protein powerhouse, and when paired with pineapple, it becomes a sweet and tangy treat. Small pots of cottage cheese are inexpensive, and you can often find canned pineapple chunks for a bargain price. This snack not only satisfies your protein needs but also provides a good dose of vitamins and minerals from the fruit.
Peanut Butter on Rice Cakes
Rice cakes topped with peanut butter make for a satisfying and crunchy snack. Peanut butter is rich in protein and healthy fats, while rice cakes add a light and crispy texture. You can purchase both items at a low cost from stores like Tesco or Sainsbury’s. For a bit of variety, try adding sliced banana or a sprinkle of cinnamon on top.
Edamame Pods
Edamame pods are not only delicious but also a great source of plant-based protein. They are often available in the frozen section of supermarkets like Morrisons for a reasonable price. Simply steam or microwave them and sprinkle with a bit of sea salt for a quick and nutritious snack. Edamame is also a great addition to salads and stir-fries if you’re looking to mix things up.
Mixed Nuts
Mixed nuts are a convenient and protein-packed snack that can be found in most supermarkets under the £1 mark. They offer a good balance of protein, healthy fats, and fiber. Whether you prefer almonds, cashews, or walnuts, you can find small snack-sized portions that are perfect for on-the-go snacking. For those who enjoy a bit of spice, look for lightly salted or spiced varieties.
Cheese Sticks
Cheese sticks, or string cheese, are an excellent portable snack that’s high in protein and calcium. They are readily available in packs at grocery stores like Asda, with each stick costing less than a pound. Cheese sticks are a mess-free option that can be enjoyed by both adults and children. Pair them with some whole grain crackers for a more filling snack.
Hummus with Carrot Sticks
Hummus paired with carrot sticks is a classic snack combination that’s both nutritious and satisfying. You can find small tubs of hummus at most supermarkets, often priced under a pound. Carrots add a nice crunch and additional fiber to your snack. This combination is not only protein-rich but also packed with vitamins from the carrots.
Turkey Slices
Turkey slices are a lean source of protein that can be enjoyed on their own or wrapped around veggies. You can often find pre-packaged turkey slices for a low cost at stores like Waitrose. They’re perfect for making a quick roll-up snack with some lettuce and cheese. Turkey slices are also great for adding to salads or sandwiches if you’re looking for a more substantial meal.
Protein Bars
Protein bars are a convenient way to get a protein boost, especially when you’re on the go. Brands like Grenade and Trek offer budget-friendly options that can be found at retailers such as Boots and Holland & Barrett. These bars come in a variety of flavors, from chocolate to peanut butter, so there’s something for every taste preference. Keep an eye out for sales or multipack deals to save even more.
Almond Butter on Apple Slices
Almond butter spread on apple slices combines the protein and healthy fats of almond butter with the natural sweetness and fiber of apples. You can purchase small jars of almond butter at stores like Lidl for a reasonable price. This snack is not only delicious but also easy to prepare. For a bit of extra flavor, sprinkle some cinnamon on top of the almond butter before serving.
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