High-Protein Smash Burger

If you’re a burger enthusiast looking to add more protein to your diet, then you’re in luck! Today, we will be making a High-Protein Smash Burger. This isn’t just any ordinary burger; it’s a delicious, protein-packed meal that doesn’t skimp on taste. Whether you’re a fitness enthusiast or someone who simply loves a good burger, this recipe is sure to become your new favorite.

Ingredients

To make our high-protein smash burger, you will need the following ingredients:

• 5% fat beef mince
• Sliced cheese (your choice)
• Brioche bun (for a classic version) or Keto bun (for a low-carb version)
• Burger sauce made from ketchup, mayo, and mustard
• Salt and pepper
• ButterentanceWrite

These ingredients combine to give you a burger that’s flavorful, satisfying, and packed with protein.

Instructions

Now, let’s dive into the process of making our high-protein smash burger.

Prepare the Beef: Take your 5% fat beef mince and shape it into balls. The size of the balls will depend on how big you want your burgers to be.

Cook the Burgers: Heat a griddle or frying pan over high heat. Once hot, place the beef balls onto the griddle and press down hard with a spatula (or a burger press if you have one) to flatten them. You want to ‘smash’ them into thin patties.

Season: While the burgers are cooking, sprinkle them with salt and pepper. This will help enhance the flavor of the beef.

Flip and Cheese: After about 2 minutes, or once the underside of the burgers is nicely browned, flip them over. Immediately place a slice of cheese on top of each patty and allow it to melt as the other side cooks.

Prepare the Buns: While the burgers are finishing up, toast your brioche or Keto buns and spread the burger sauce on each half.

Assemble the Burgers: Once everything is ready, assemble your burgers. Place the cheesy beef patties on the bottom half of the buns, then add any additional toppings you like. Finish by placing the top half of the bun on and serve immediately.

There you have it – a delicious, high-protein smash burger!

Recipe Tips

Here are some tips to keep in mind when making your smash burgers:

• Be sure to press down hard when you ‘smash’ your burgers. This helps to get a nice, crispy crust on the outside while keeping the inside juicy.
• Don’t move the burgers around too much while they’re cooking. This can prevent them from getting that nice crust.
• Feel free to customize your burgers with additional toppings. Some popular choices include lettuce, tomato, onion, pickles, and bacon.

Substitutions

If you want to mix things up a bit, there are several substitutions you can make in this recipe:

• Instead of beef, you could use turkey or chicken mince for a leaner burger.
• If you’re dairy-free, you can substitute the cheese with a dairy-free alternative.
• For a vegetarian version, use a plant-based mince and vegan cheese.

FAQs:

What are Pinch of Yum Smash Burgers? Pinch of Yum Smash Burgers are a delicious burger recipe featured on the popular food blog, Pinch of Yum!

Can I make Venison Smash Burgers? Absolutely! Just substitute the beef with venison for a leaner, gamey twist to your smash burgers.

What are Smash City Burgers? Smash City Burgers refers to a style of burger where the patty is ‘smashed’ onto the grill, creating a juicy burger with a crispy crust.

Can I cook Air Fryer Smash Burgers? Yes, you can use an air fryer to make smash burgers. Just make sure to adjust the cooking time as it may vary.

What is the best burger press for Smash Burgers? A sturdy, flat-surfaced burger press is ideal for making smash burgers. Some popular choices include the Weston Burger Express and Cuisinart Smashed Burger Press.

What are Smash Brothers Burgers? Smash Brothers Burgers could refer to a burger joint or a style of burger inspired by the popular video game.

What is Smashed Burgers Food Truck? Smashed Burgers Food Truck is a mobile food service that specializes in serving smashed burgers.

How do I make Bacon Smash Burgers? To make Bacon Smash Burgers, add cooked bacon strips to your burger or mix chopped bacon into your beef before smashing.

Can I make Smash Burgers on the Grill? Absolutely! Smash burgers can be made on a grill, just ensure the grill grates are hot before smashing the burger onto them.

How do I prepare Ground Turkey Smash Burgers? Substitute ground turkey for the beef in your smash burger recipe. Remember, turkey may cook faster than beef, so adjust your cooking time accordingly.

What are Lamb Smash Burgers? Lamb Smash Burgers substitute traditional beef patties with ground lamb, offering a unique flavor profile.

What are Leon’s Smash Burgers? Leon’s Smash Burgers could refer to a specific restaurant’s take on the smash burger, or a homemade recipe.

What are Smash Burgers San Antonio? This likely refers to restaurants or food trucks in San Antonio, Texas, that specialize in smash burgers.

Who makes Bobby’s Smash Burgers? Bobby’s Smash Burgers could be a reference to a recipe by celebrity chef Bobby Flay, known for his love of burgers.

Can I prepare Frozen Smash Burgers? Yes, you can freeze the patties ahead of time and cook them from frozen. Make sure to adjust the cooking time to ensure they’re cooked through.

What are Pretty Bird Smash Burgers? Pretty Bird Smash Burgers could refer to a particular restaurant’s specialty or a homemade recipe.

How many calories are in Smash Burgers? The calorie content of smash burgers will depend on the ingredients used. On average, a regular-sized smash burger with cheese can have around 300-400 calories.

Can I cook Smash Burgers on Grill Grates? Yes, you can cook smash burgers on grill grates. Just ensure the grates are hot before adding the patties.

What are Smash Burger Sliders? Smash Burger Sliders are smaller versions of standard smash burgers, perfect for parties or as appetizers.

What are Smashed Cabbage and Mushroom Veggie Burgers? These are vegetarian-friendly burgers made by smashing a mixture of cabbage and mushrooms into patties.

What are Big Oak Smash Burgers? Big Oak Smash Burgers could refer to a specific restaurant’s specialty or a homemade recipe.

How do I make Deer Smash Burgers? Substitute ground deer meat for beef in your smash burger recipe for a gamey flavor twist.

How many ounces are Smash Burgers? Typically, smash burger patties are about 2-3 ounces before cooking.

How to keep Smash Burgers from Shrinking? To prevent shrinking, don’t overwork the meat when forming your patties and avoid pressing on them while they cook.

What are Slider Smash Burgers? Slider Smash Burgers are mini versions of the classic smash burger, perfect for serving at parties.

Can I cook Smash Burgers in an Air Fryer? Yes, you can cook smash burgers in an air fryer. Adjust the cooking time as it may differ from traditional methods.

What are Stitches Smash Burgers? Stitches Smash Burgers could refer to a specific restaurant’s specialty or a homemade recipe.

What tool is best for Smashing Burgers? A sturdy spatula or a burger press is ideal for smashing burgers.

What are some tools for Smash Burgers? A sturdy spatula, a burger press, and a grill or frying pan are essential tools for making smash burgers.

How do I make Turkey Smash Burgers on a Blackstone Griddle? Follow your smash burger recipe, substituting beef with ground turkey. Cook the patties on a heated Blackstone griddle.

Why do my Smash Burgers Shrink? Burgers shrink during cooking due to the loss of fat and water. To minimize shrinkage, avoid overworking the meat and pressing on the patties while they cook.

This High-Protein Smash Burger is not only a protein-packed meal but also a feast for your taste buds. It’s perfect for anyone looking to increase their protein intake without sacrificing taste. So why not give it a try? Whether you’re cooking for one or feeding a crowd, this recipe is sure to impress. Enjoy the savory goodness of this burger and relish in the compliments you’ll receive from everyone who gets a taste!