Healthy slow cooker recipes under 500 calories

Looking to maintain a healthy lifestyle without sacrificing flavor? These slow cooker recipes are all under 500 calories, making them perfect for a nutritious meal that doesn’t compromise on taste. From hearty stews to vibrant curries, these dishes are ideal for busy days when you want to set it and forget it.

Spicy Black Bean Chili

Black bean chili is a staple that packs a punch in both flavor and nutrition. By incorporating ingredients like black beans, tomatoes, and a variety of spices, this dish delivers a satisfying meal that warms you up from the inside out. It’s perfect for those cool evenings when you need something hearty yet healthy.
I love adding a diced jalapeño or a pinch of cayenne pepper to give it an extra kick. Top it with cilantro or avocado for a creamy finish. Serve it with brown rice or a slice of whole-grain bread to round out the meal.

Lemon Herb Chicken Stew

Lemon Herb Chicken Stew is a bright, flavorful dish that’s as comforting as it is healthy. With ingredients like fresh lemon juice, thyme, and rosemary, this stew brings a refreshing twist to the traditional chicken soup. The slow cooker ensures the chicken remains tender and moist, absorbing all the aromatic flavors.
This dish pairs well with a side of crusty bread or a simple green salad. By using boneless and skinless chicken breasts or thighs, you can keep the calorie count low while still enjoying a fulfilling meal.

Vegetarian Lentil Soup

Vegetarian Lentil Soup is a nutritious powerhouse that’s both filling and low in calories. Lentils, rich in fiber and protein, form the base of this soup, making it a perfect choice for vegetarians and meat-eaters alike. The addition of carrots, celery, and tomatoes gives it a rich, hearty flavor.
For a bit of spice, add some cumin or smoked paprika. This soup is excellent as a standalone meal or paired with a side salad. Freeze any leftovers for a quick, healthy lunch option during the week.

Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs offer a delightful balance of sweet and savory flavors. The slow cooker ensures the chicken is tender and juicy, while the honey and garlic blend creates a rich glaze that’s hard to resist. This dish is a great way to enjoy chicken thighs without adding extra calories.
Serve these chicken thighs with steamed vegetables or a fresh green salad for a complete meal. For a touch of heat, consider adding a sprinkle of red pepper flakes just before serving.

Thai Coconut Curry with Vegetables

Thai Coconut Curry with Vegetables is a vibrant, aromatic dish that’s both satisfying and nutritious. The creamy coconut milk base is infused with red curry paste, creating a flavorful sauce that perfectly coats the vegetables. Add your favorite vegetables like bell peppers, zucchini, and snap peas for a colorful meal.
This curry pairs wonderfully with jasmine rice or quinoa. Add some fresh basil or cilantro just before serving to enhance the flavors. It’s a fantastic way to enjoy Thai cuisine while keeping it light and healthy.

Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers are a delicious, protein-packed meal that’s easy to prepare in a slow cooker. Ground turkey and quinoa make a nutritious filling for vibrant bell peppers, creating a well-rounded dish that’s both flavorful and satisfying.
Top the stuffed peppers with a sprinkle of cheese or fresh herbs for added flavor. These peppers make for an excellent weeknight dinner and are also perfect for meal prep, as they reheat beautifully.

Moroccan Chickpea Stew

Moroccan Chickpea Stew is a hearty, fragrant dish that brings the exotic flavors of North Africa to your kitchen. Chickpeas are simmered with tomatoes, apricots, and a blend of spices like cumin and coriander, creating a stew that’s both sweet and savory.
Serve this stew over couscous or with a side of warm, crusty bread. It’s a wonderful vegetarian option that’s rich in protein and fiber, making it a satisfying choice for any day of the week.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a classic comfort dish that’s easy to make and even easier to enjoy. Loaded with a variety of vegetables and beans, this soup is both nourishing and filling. Ingredients like tomatoes, zucchini, and cannellini beans come together to create a delightful, rustic flavor.
Sprinkle some parmesan cheese on top for a bit of indulgence, and serve with a slice of whole-grain bread. This soup is perfect for meal prep and freezes well for quick, healthy meals later on.

Balsamic Glazed Pork Tenderloin

Balsamic Glazed Pork Tenderloin is a flavorful dish that’s surprisingly low in calories. The slow cooker helps the pork tenderloin absorb the balsamic glaze, resulting in a tender, juicy cut of meat that’s both sweet and tangy.
This dish pairs beautifully with roasted vegetables or a simple salad. By using lean pork tenderloin, you keep the dish light while still enjoying a rich, satisfying meal that feels indulgent.

Savory Mushroom and Barley Risotto

Savory Mushroom and Barley Risotto is a wholesome, comforting meal that’s perfect for mushroom lovers. Barley serves as a nutritious, fiber-rich alternative to traditional arborio rice, creating a creamy, satisfying risotto without the need for constant stirring.
The earthy flavors of mushrooms blend beautifully with parmesan and herbs, delivering a rich taste experience. Serve this risotto as a main dish or a hearty side, and enjoy the comfort of a classic Italian meal with a healthy twist.

Teriyaki Chicken and Broccoli

Teriyaki Chicken and Broccoli is a delicious, low-calorie dish that brings the flavors of Asian cuisine to your table. The slow cooker ensures the chicken is tender and coated in a flavorful teriyaki sauce, while broccoli adds a nutritious crunch.
Serve this dish over brown rice or quinoa for a complete meal. Top with sesame seeds or green onions for extra flavor. This recipe is perfect for those who want to enjoy a takeout-style meal at home, without the extra calories.

Sweet Potato and Spinach Dal

Sweet Potato and Spinach Dal is a hearty, flavorful dish that combines the sweetness of sweet potatoes with the earthiness of lentils and spinach. The slow cooker melds these flavors together, creating a rich, satisfying meal that’s both nutritious and filling.
Serve this dal with naan or over steamed rice for a complete meal. The addition of spices like turmeric and cumin not only enhances the flavor but also provides additional health benefits.

Mediterranean Chicken and Quinoa Pilaf

Mediterranean Chicken and Quinoa Pilaf is a vibrant, flavorful dish that’s perfect for a healthy dinner. Quinoa provides a protein-rich base, while ingredients like olives, tomatoes, and herbs add a Mediterranean flair. The chicken absorbs these flavors beautifully, resulting in a juicy, savory dish.
This pilaf is great for meal prep and can be enjoyed hot or cold. Serve it with a side of roasted vegetables or a fresh green salad for a well-rounded meal that’s both delicious and nutritious.