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Deliciously Crispy Air Fryer Breaded Sea Bass Recipe

February 4, 2023 by Susan ~ The Flexible Fridge Leave a Comment

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Deliciously Crispy Air Fryer Breaded Sea bass Recipe

Looking for a delicious, quick and easy dinner recipe that won’t take up too much of your time? Look no further! This air fryer breaded seabass is an incredibly tasty dish that packs an impressive flavor punch. Not only does this recipe feature crisp and juicy seabass, but it also requires minimal effort to prepare – all you need is a few simple ingredients and a trusty air fryer.

Read on to find out how you can make this delicious air fryer breaded sea bass in just 10 minutes!

How to select the best sea bass fillet

When selecting a Sea Bass fillet, look for one that has an even, opaque flesh and should be free from any discoloration. The skin should be bright and glossy with no bruises or tears in the flesh. When you touch the fillets, they should give slightly but not feel slimy or sticky. If there is a strong fishy smell, it probably means that the fish has started to spoil so it’s best avoided. It’s also best to purchase your sea bass fillets on the day you plan to cook them as they don’t keep well and tend to spoil quickly.

What You’ll Need:

  • 2 Seabass fillets
  • 2 Egg
  • ¾ cup golden breadcrumbs
  • 1 Tsp dried parsley
  • Salt & pepper, to taste
  • ¼ cup of all-purpose flour
  • Spray oil

Directions:

1. Preheat your air fryer to 375°F and lightly spray the basket with oil.

2. In a shallow bowl, whisk together the egg and season with salt and pepper.

3. In another shallow bowl, mix together the breadcrumbs, dried parsley, salt, and pepper.

uncooked Breaded Sea bass Recipe

4. Dredge each seabass fillet in the flour first, then dip it into the egg mixture before finally coating it with the breadcrumb mixture until fully covered on both sides.

5. Place each of the coated seabass fillets in the air fryer basket and spread them out evenly so they cook without touching each other (you may need to do this in two batches).

6. Cook the seabass in the air fryer at 375°F for 10 minutes, flipping them halfway through.

7. Once they’re done cooking, they should be golden and crispy on the outside and juicy on the inside!

Substitutions & Variations:

– If you don’t have breadcrumbs on hand, try using crushed up crackers or panko crumbs instead.

– Feel free to switch up the herbs and spices that you use – garlic powder, cumin, chili flakes, and oregano are all great options!

– Try swapping out the seabass for another type of white fish such as cod or halibut.

– For a bit of heat, throw in some diced chillies into your egg mixture before coating the fish.

FAQ’s

Q: How do I know when the seabass is cooked through?

A: You’ll know the seabass is cooked through when it’s golden and crispy on the outside, and flaky and juicy on the inside. If you’re unsure, use a thermometer to check the internal temperature which should be at least 165°F.

Q: Can I freeze this air fryer breaded seabass?

A: Yes! To freeze, let your cooked fish cool completely before wrapping it in an airtight container and placing it in the freezer for up to 3 months. When ready to eat, thaw the frozen fish overnight in the refrigerator before reheating in a preheated 350°F air fryer for 3-4 minutes.

Q: Can I make this recipe without an air fryer?

A: Absolutely! Instead of cooking the seabass in the air fryer, you can bake it in a preheated 375°F oven on a greased baking sheet for 8-10 minutes. Just keep an eye on it as it cooks to ensure that the outside doesn’t get too dark before the inside is cooked through.

Q: Can I use a different type of fish for this recipe?

A: Yes! This recipe is also great with other types of white fish such as cod or halibut. Just keep in mind that the cooking time may need to be adjusted depending on the thickness and type of fish you’re using.

Q: What should I serve with this air fryer breaded seabass?

A: This dish is delicious served with a side of freshly cooked vegetables or potatoes. You can also serve it alongside some creamy mashed potatoes and a drizzle of garlic butter for an extra special treat! Another great idea is to serve the fish with a zesty homemade tartar sauce.

No matter how you choose to enjoy this air fryer breaded seabass, we guarantee that it will be a hit at your next meal!

Q: How to cook chilean sea bass in air fryer?

A: To cook the Chilean sea bass in an air fryer, first preheat your air fryer to 400°F and lightly spray the basket with oil. Then season the fish fillets as desired with salt and pepper or other spices of your choice. Place the fillets in the air fryer basket, making sure that they don’t touch, and cook for 8-10 minutes until golden brown and cooked through. Serve immediately.

Q: How Long Does It Take To Cook Sea Bass Fillets In The Air Fryer?

A: It typically takes 8-10 minutes to cook sea bass fillets in an air fryer. However, it is important to check the internal temperature of the fish, as it should reach 165°F before serving.

Deliciously Crispy Air Fryer Breaded Sea bass Recipe

Q: Can You Cook Frozen Chilean Sea Bass In An Air Fryer?

A: Yes, you can cook frozen Chilean sea bass in an air fryer. Start by preheating your air fryer to 390°F, then combine 1 egg and 2 tablespoons of olive oil in a shallow bowl or plate. Mix together ½ cup almond meal/flour with some salt and pepper to taste in another bowl or plate. Dip each piece of frozen seabass into the egg mixture and coat well before dredging in the almond meal/flour mix until fully coated. Place the pieces of seabass into the preheated air fryer basket – making sure that they’re not touching one another – and cook for 8-10 minutes until golden brown and cooked through (the internal temperature should be 165°F).

Q: Can You Cook Miso Glazed Cod In An Air Fryer?

A: Yes, you can cook miso glazed cod in an air fryer. Start by preheating your air fryer to 390°F, then apply a layer of miso paste over each side of the cod fillet(s). Place them into the preheated air fryer basket – making sure that they’re not touching one another – and cook for 10-12 minutes until crispy on top but still tender inside.

Q: Is It Possible To Cook Frozen Chilean Sea Bass In An Air Fryer?

A: Yes, it is possible to cook frozen Chilean sea bass in an air fryer. Start by preheating your air fryer to 390°F, then combine 1 egg and 2 tablespoons of olive oil in a shallow bowl or plate. Mix together ½ cup almond meal/flour with some salt and pepper to taste in another bowl or plate. Dip each piece of frozen seabass into the egg mixture and coat well before dredging in the almond meal/flour mix until fully coated. Place the pieces of seabass into the preheated air fryer basket – making sure that they’re not touching one another – and cook for 8-10 minutes until golden brown and cooked through (the internal temperature should be 165°F).

Q: How Can You Cook Miso Glazed Cod In An Air Fryer?

A: To cook miso glazed cod in an air fryer, start by preheating your air fryer to 390°F, then apply a layer of miso paste over each side of the cod fillet(s). Place them into the preheated air fryer basket – making sure that they’re not touching one another – and cook for 10-12 minutes until crispy on top but still tender inside

Q: Is It Possible To Cook Frozen Miso Glazed Cod In An Air Fryer?

A: Yes, it is possible to cook frozen miso glazed cod in an air fryer. Start by preheating your air fryer to 390°F, then apply a layer of miso paste over each side of the cod fillet(s). Place them into the preheated air fryer basket – making sure that they’re not touching one another – and cook for 10-12 minutes until crispy on top but still tender inside

So there you have it – Deliciously Crispy Air Fryer Breaded Sea bass, lunch-solved with minimal effort and maximum flavor! Happy cooking!

Deliciously Crispy Air Fryer Breaded Sea bass Recipe

Deliciously Crispy Air Fryer Breaded Sea Bass Recipe

This Deliciously Crispy Air Fryer Breaded Sea Bass Recipe is sure to be a hit on your dinner table. Serve with a dollop of tartar sauce for one unbelievably delicious meal!
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Deliciously Crispy Air Fryer Breaded Sea Bass Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 2332kcal

Equipment

  • Air Fryer

Ingredients

  • 2 Seabass fillets
  • 2 Eggs
  • ¾ cup Golden breadcrumbs
  • 1 tsp Dried parsley
  • 1 tsp Salt
  • ¼ tsp Black pepper
  • ¼ cup All-purpose flour
  • Spray oil

Instructions

  • Preheat your air fryer to 375°F and lightly spray the basket with oil.
  • In a shallow bowl, whisk together the egg and season with salt and pepper.
  • In another shallow bowl, mix together the breadcrumbs, dried parsley, salt, and pepper.
  • Dredge each seabass fillet in the flour first, then dip it into the egg mixture before finally coating it with the breadcrumb mixture until fully covered on both sides.
  • Place each of the coated seabass fillets in the air fryer basket and spread them out evenly so they cook without touching each other (you may need to do this in two batches).
  • Cook the seabass in the air fryer at 375°F for 10 minutes, flipping them halfway through.
  • Once they're done cooking, they should be golden and crispy on the outside and juicy on the inside!

Nutrition

Calories: 2332kcal | Carbohydrates: 86g | Protein: 346g | Fat: 56g | Saturated Fat: 13g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 1768mg | Sodium: 4896mg | Potassium: 4981mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2274IU | Vitamin C: 3mg | Calcium: 493mg | Iron: 23mg

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