Chicken sausage is a versatile and healthy protein option that can be used in a wide range of dishes. It’s lower in fat than traditional pork sausage, making it an excellent choice for those looking to enjoy flavorful meals while maintaining a balanced diet. In this article, we will explore 10 delicious chicken sausage recipes that showcase the many ways you can incorporate this tasty ingredient into your cooking. From breakfast options to hearty dinner recipes, these dishes prove that chicken sausage can be a delicious addition to any meal.
- Chicken Sausage and Vegetable Skillet
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- Salt and pepper to taste
Heat olive oil in a large skillet over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add bell pepper, onion, garlic, and zucchini to the skillet and cook until vegetables are tender, about 7-8 minutes. Season with salt and pepper to taste and serve.
- Chicken Sausage and Kale Pasta
- 1 lb chicken sausage, sliced
- 8 oz pasta of your choice
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 4 cups chopped kale
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Cook pasta according to package instructions, then drain and set aside. In a large skillet, heat olive oil over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add garlic and kale, cooking until kale is wilted, about 3-4 minutes. Stir in cooked pasta and Parmesan cheese. Season with salt and pepper to taste and serve.
- Chicken Sausage and White Bean Soup
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 6 cups chicken broth
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups chopped kale
- Salt and pepper to taste
Heat olive oil in a large pot over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add onion and garlic, cooking until softened, about 3-4 minutes. Stir in chicken broth, white beans, and kale. Bring to a boil, then reduce heat and simmer for 10-15 minutes. Season with salt and pepper to taste and serve.
- Chicken Sausage and Sweet Potato Hash
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 2 sweet potatoes, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
Heat olive oil in a large skillet over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add sweet potatoes, onion, and garlic to the skillet, cooking until sweet potatoes are tender, about 10-12 minutes. Stir in smoked paprika and season with salt and pepper to taste. Serve as a hearty breakfast or dinner option.
- Chicken Sausage Stuffed Peppers
- 4 bell peppers, halved and seeded
- 1 lb chicken sausage, removed from casings
- 1 cup cooked rice
- 1 can (14.5 oz) diced tomatoes
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
Preheat oven to 375°F (190°C). In a large bowl, combine chicken sausage, cooked rice, diced tomatoes, and salt and pepper to taste. Stuff each bell pepper half with the sausage mixture and place in a baking dish. Cover with foil and bake for 30 minutes. Remove foil, sprinkle peppers with mozzarella cheese, and bake for an additional 10-15 minutes, until cheese is melted and bubbly.
- Chicken Sausage and Spinach Frittata
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chopped spinach
- 8 eggs, beaten
- Salt and pepper to taste
Preheat oven to 400°F (200°C). In a large ovenproof skillet, heat olive oil over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add onion and garlic, cooking until softened, about 3-4 minutes. Stir in spinach and cook until wilted, about 2 minutes. Pour beaten eggs over the sausage and vegetable mixture, then season with salt and pepper to taste. Cook for 3-4 minutes, until the edges begin to set. Transfer skillet to the oven and bake for 10-12 minutes, until the frittata is set and slightly golden. Let cool for a few minutes before slicing and serving.
- Chicken Sausage and Broccoli Stir-Fry
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 4 cups broccoli florets
- ¼ cup soy sauce
- 2 tbsp honey
- 1 tbsp cornstarch
- ¼ cup water
Heat olive oil in a large skillet or wok over medium-high heat. Add chicken sausage and cook until browned, about 5 minutes. Add broccoli and cook until crisp-tender, about 4-5 minutes. In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Pour sauce over the sausage and broccoli, stirring to coat. Cook for an additional 2-3 minutes, until sauce has thickened.
- Chicken Sausage and Quinoa Stuffed Zucchini
- 4 zucchini, halved lengthwise and seeds removed
- 1 lb chicken sausage, removed from casings
- 1 cup cooked quinoa
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Preheat oven to 375°F (190°C). Place zucchini halves in a baking dish, cut side up. In a large bowl, combine chicken sausage, cooked quinoa, Parmesan cheese, and salt and pepper to taste. Stuff each zucchini half with the sausage mixture. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10-15 minutes, until zucchini is tender and sausage is cooked through.
- Chicken Sausage and Mushroom Pizza
- 1 lb pizza dough
- 1 tbsp olive oil
- 1 cup marinara sauce
- 1 lb chicken sausage, sliced
- 1 cup sliced mushrooms
- 2 cups shredded mozzarella cheese
Preheat oven to 475°F (245°C). Roll out pizza dough on a floured surface and transfer to a pizza stone or baking sheet. Brush dough with olive oil and spread marinara sauce over the top. Arrange chicken sausage slices and mushrooms evenly over the sauce, then sprinkle with mozzarella cheese. Bake for 12-15 minutes, until crust is golden and cheese is melted and bubbly.
- Chicken Sausage and Asparagus Pasta
- 8 oz pasta of your choice
- 1 lb chicken sausage, sliced
- 1 tbsp olive oil
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Cook pasta according to package instructions, then drain and set aside. In a large skillet, heat olive oil over medium heat. Add chicken sausage and cook until browned, about 5 minutes. Add asparagus and cook until crisp-tender, about 4-5 minutes. Stir in cooked pasta and Parmesan cheese. Season with salt and pepper to taste and serve.
These 10 chicken sausage recipes prove that this versatile protein can be used in a wide range of delicious and nutritious dishes. Whether you’re looking for a quick weeknight meal or something more elaborate for a special occasion, these recipes are sure to please. Give them a try and enjoy the fantastic flavors that chicken sausage has to offer.
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