Whilst I was putting my baby to bed this morning, my air fryer stuffed salmon cooked away in the background with no need for supervision. This is what I called a suited midweek lunch! I knew that it would turn out perfectly — crispy on the outside and tender in the middle. When I returned, my kitchen was filled with a delicious aroma.
If you’re looking for a quick and easy way to prepare a delicious meal? Try this air fryer feta stuffed salmon for a flavorful, healthy dinner option that comes together in just minutes.
This simple dish is perfect for busy weeknights or casual weekend dinners. Filled with feta cheese, spinach garlic, this savory recipe is sure to satisfy your taste buds. The air fryer ensures the exterior of the salmon is crispy while keeping the interior moist and tender. With minimal prep time and simple ingredients, you can easily transform ordinary ingredients into an extraordinary meal!
I chose salmon for my special lunch meal because of its numerous health benefits. Not only is it a great source of protein, but also contains omega-3 fatty acids which are important for maintaining overall well-being. Omega-3s are known to reduce inflammation in the body and may help to lower the risk of chronic conditions. As someone who is always looking to get more protein into my diet, I couldn’t think of a better choice than this delicious fish!
Not only is the salmon great for you the feta cheese is a good source of calcium and protein, and it adds a delicious flavor to the salmon.
The spinach is also a nutritious addition to this recipe, as it is rich in vitamins and minerals like iron, vitamin C, and vitamin K.
How to pick the best salmon
With so many different varieties of salmon available in the market, it can be challenging to know how to pick the best one. Here are some tips and tricks to help you choose the best salmon for your needs!
Wild vs. Farmed Salmon
One of the first things to consider when choosing salmon is whether you want to buy wild or farmed salmon. Wild salmon is caught in the wild, whereas farmed salmon is raised in fish farms. While both types of salmon are totally fine to eat, wild salmon is generally considered to be healthier, as it is leaner and contains fewer contaminants. Farmed salmon, on the other hand, tends to be fattier and may contain higher levels of toxins like PCBs and dioxins. If you choose to buy farmed salmon, make sure to look for products that are labeled as sustainably raised and have been certified by a reputable organization like the Aquaculture Stewardship Council (ASC).
Fresh vs. Frozen Salmon
Another thing to consider is whether to buy fresh or frozen salmon. Fresh salmon is usually more expensive than frozen, but it has a more delicate flavor and a firmer texture. Frozen salmon, on the other hand, can be more convenient, as it is available year-round and can be stored in the freezer for several months. When buying fresh salmon, look for fish that has bright, clear eyes, shiny skin, and a fresh, ocean-like smell. Avoid fish that has dull eyes, discolored skin, or a fishy smell. When buying frozen salmon, look for products that have been flash-frozen soon after being caught, as this will help to preserve the quality of the fish.
Type of Salmon
There are several different types of salmon available in the market, including Atlantic, sockeye, coho, and king salmon. Each type of salmon has its unique flavor, texture, and color. Atlantic salmon tends to be mild and buttery, while sockeye salmon is firm and has a rich, deep flavor. Coho salmon is also firm and has a delicate flavor, while king salmon is the fattiest and most flavorful of all the types of salmon. Consider your personal taste preferences when choosing which type of salmon to buy.
It is also essential to consider the sustainability of the salmon you are buying. Overfishing and unsustainable fishing practices can have a severe impact on fish populations and the environment. Look for products that have been certified by a reputable organization like the Marine Stewardship Council (MSC) or the ASC. These certifications ensure that the fish has been caught or raised in a sustainable way and that the fishery or farm is well-managed.
Finally, consider the price of the salmon. Salmon can be expensive, especially if you are buying fresh or wild-caught fish. However, keep in mind that the quality of the fish can also affect the price. If you are on a budget, consider buying frozen or farmed salmon, which can be more affordable.
Now we have spoken about how great salmon is and how to chose the type of salmon to fit your needs, let’s get into the recipe.
- 4 salmon fillets
- ¼ cup feta cheese, crumbled
- 2 tablespoons chopped fresh spinach
- 2 cloves garlic, minced
- Salt and pepper to taste
How to make air fryer stuffed salmon:
Preheat your air fryer to 375 degrees Fahrenheit.
Season the salmon fillets with salt and pepper on both sides.
In a small bowl, combine the feta cheese, chopped spinach, and minced garlic.
Cut a slit in the middle of each salmon fillet to create a pocket for the feta cheese mixture.
Stuff each salmon fillet with the feta cheese mixture.
Place the stuffed salmon fillets in the air fryer basket.
Cook for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
Serve the air fryer feta stuffed salmon hot and enjoy.
Tips and Tricks:
- Make sure to preheat your air fryer before cooking the salmon. This will ensure that the salmon cooks evenly and gets crispy on the outside.
- Season the salmon fillets with salt and pepper before placing them in the air fryer, this will enhance the flavor of the salmon.
- If you want to add some extra flavor to the feta cheese mixture, you can try adding some lemon zest or chopped herbs like dill or parsley.
- If you don’t have fresh spinach, you can use frozen spinach that has been thawed and drained.
- You can also try using different types of cheese like goat cheese or blue cheese instead of feta cheese.
- If you want to make the salmon more crispy, you can brush the fillets with a little bit of olive oil before cooking – this is what I did in the recipe 🙂
- If you want to make a complete meal, you can serve the air fryer feta stuffed salmon with some roasted vegetables or a side salad, or maybe some rice or potatoes.
Air fryer feta stuffed salmon is a delicious and healthy dish made with cooked salmon, feta cheese, and spinach, cooked in an air fryer oven.
To make air fryer feta stuffed salmon, start by preparing the ingredients such as cooked salmon, feta cheese and herbs. Mix together the ingredients, then place them into an air fryer oven for about 10-12 minutes at 375°F until it reaches an internal temperature of 140°F.
It takes about 10-12 minutes to cook the air fryer feta stuffed salmon in an air fryer oven at 375°F until it reaches an internal temperature of 140°F.
You can use either fresh or frozen salmon for this dish; however if using frozen seafood be sure to thaw it completely before cooking.
Air Fryer Feta Stuffed Salmon is a healthy meal that contains lean protein, vitamins, minerals and good fats. It is also a good source of Omega 3 fatty acids which are known to promote heart health and brain function.
Yes, Air Fryer Feta Stuffed Salmon contains Omega-3 fatty acids which are known to promote heart health and brain function.
Yes, Air Fryer Feta Stuffed Salmon is an excellent choice for meal prep because it can be made ahead of time and stored in the refrigerator or freezer for later use. It also reheats very well so you can have quick and easy meals throughout the week without having to spend a lot of time cooking each day.
Yes! Eating Air Fryer Stuffed Salmon has many health benefits including providing lean protein to help build muscle mass; promoting healthy bones due to its calcium content; providing beneficial fats such as monounsaturated fatty acids (MUFAs) found in olive oil which may help lower cholesterol levels.
Yes! Leftovers from the Air Fryer Stuffed Salmon dish can be frozen for up to three months when placed in a sealed container or freezer bag.
To make air fryer BBQ salmon, start by cleaning and patting dry 2 salmon fillets. Rub the fillets lightly with oil and season with salt, pepper, garlic powder and any other desired spices. Next, set the air fryer to 400 degrees Fahrenheit for 7 minutes. Once finished, brush each fillet with barbecue sauce and cook for an additional 4-5 minutes until cooked through and the internal temperature has reached 145 Fahrenheit. Enjoy warm!
To make spinach artichoke stuffed salmon, first preheat the oven to 375°F and prepare the ingredients such as cooked salmon fillets, a can of spinach artichoke dip, shredded mozzarella cheese, chopped red pepper and garlic powder. Mix together the can of spinach artichoke dip with the other ingredients before topping the salmon fillets with them. Bake for approximately 15-20 minutes until the salmon is cooked through and the internal temperature has reached 140°F.
To make spinach-stuffed shrimp, begin by marinating pre-cooked large shrimp in a mixture of olive oil, minced garlic and lemon juice for at least 15 minutes. Next prepare a filling using chopped fresh baby spinach, Parmesan cheese, mayonnaise, onion powder & garlic powder. Stuff each shrimp with about 1 teaspoon of filling then place onto a greased baking sheet. Bake for 8-10 minutes at 400°F until golden brown on top and the internal temperature has reached145°F. Enjoy warm!
This air fryer stuffed salmon recipe is a delicious and healthy way to enjoy salmon. It can be prepared in just minutes which lends itself to a suited midweek lunch or dinner option. Let me know if you end up trying the recipe.
Air fryer stuffed salmon
- Preheat your air fryer to 375 degrees Fahrenheit.
- Season the salmon fillets with salt and pepper on both sides.
- In a small bowl, combine the feta cheese, chopped spinach, and minced garlic.
- Cut a slit in the middle of each salmon fillet to create a pocket for the feta cheese mixture.
- Stuff each salmon fillet with the feta cheese mixture.
- Place the stuffed salmon fillets in the air fryer basket.
- Cook for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve the air fryer feta stuffed salmon hot and enjoy.
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