• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Blogging resources
  • Blog
  • Recipes
    • Breakfast
    • Mains
    • Sides
    • Dessert
    • Freezable Recipes
  • Kitchen Essentials 2022
  • Helpful Printables

The Flexible Fridge logo

menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
    • Fahrenheit to Celsius
  • Kitchen Essentials 2022
  • Blogging resources
  • Portfolio
×

March 19, 2022

Air fryer cod

Sharing is caring!

234 shares
Jump to Recipe
Air fryer cod on a plate

If you love cod but are trying to eat healthier, then you’ll love this air fryer recipe! It’s a quick and easy way to get your cod fix, without all the oil and calories of deep frying. Serve it with some steamed veggies and brown rice for a complete meal.

Why make this Air Fryer Cod recipe

Cod in the air fryer with lemon garnish
  • It’s a healthier alternative to deep frying
  • It’s quick and easy to make
  • The air fryer gives the cod a nice crispy exterior

What type of cod should I use for this recipe?

Raw cod

I like to use Atlantic cod for this recipe, but any type of cod will work. If you can’t find cod, you could also try this recipe with haddock or another white fish.

Ingredients

Air fryer cod ingredients
  • Cod filets
  • Avocado oil
  • Salt
  • Black pepper
  • Lemon

Instructions

Air fryer cod process pictures
  1. Preheat your air fryer to 380 degrees Fahrenheit.
  2. Season with salt, pepper, and avocado oil.
  3. Add the seasoned cod to the air fryer basket.
  4. Air fry for 10-12 minutes, or until the cod is cooked through.
  5. Take out of the air fryer basket. Sprinkle with lemon juice and serve hot!

Tips for making air fryer cod

  • Make sure to preheat your air fryer before cooking the cod.
  • If you want a crispy exterior on the cod, make sure to spray the air fryer basket with cooking spray before adding the cod.
  • Cook the cod for 10-12 minutes, or until it is cooked through.

FAQ’S

Air Fryer Cod getting prepared

What shall I serve Air Fryer Cod with?

Cod is a versatile fish that can be paired with many different side dishes. Some of our favourites include:

– Steamed vegetables such as broccoli, Brussels sprouts or green beans

– Roasted potatoes or sweet potatoes

– Quinoa or brown rice

– Salad greens with a light vinaigrette dressing

Is cod good in an air fryer?

Yes, cod is a great fish to cook in an air fryer. It cooks quickly and doesn’t have a strong flavor, so it’s perfect for recipes like this Air Fryer Cod recipe.

How long does cod take in the air fryer?

This Air Fryer Cod recipe takes 10-12 minutes to cook. The cooking time will vary depending on the thickness of your cod fillets.

What temperature should cod be cooked at in the air fryer?

The best temperature to cook cod in an air fryer is 380 degrees Fahrenheit. This will ensure that the cod cooks through without drying out.

Can I make this recipe with frozen cod?

Yes, you can make this recipe with frozen cod. Just increase the cooking time by 2-3 minutes. Cook the cod until it is cooked through and then proceed with the recipe as normal.

How long does fish take in the air fryer?

Fish generally takes 8-10 minutes to cook in an air fryer. The cooking time will vary depending on the type of fish and the thickness of the fillets. For this recipe, I used cod fillets that were about 1-inch thick. I cooked them for 10-12 minutes, or until they were cooked through. If you are using a thicker cut of cod, you may need to increase the cooking time by a few minutes.

How can I tell if my cod is cooked?

The best way to tell if your cod is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the cod and make sure it reads 145 degrees Fahrenheit or higher. Alternatively, you can cut into one of the cod pieces and take a look at the inside. If it’s opaque and looks cooked through, then it’s done.

What is the difference between cod filet and cod loin?

Cod filet is the most common type of cod sold in supermarkets. It’s a boneless, skinless cut of fish that is easy to cook and eat. Cod loin is a thicker, meatier cut of cod that still has the bones and skin attached. It’s a great option if you want a heartier meal. Both types of cod will work for this recipe.

Can I make this recipe with other types of fish?

Yes! This recipe would also be great with haddock, halibut, or another type of whitefish. You could also try it with salmon or trout. Just keep in mind that the cooking time may need be adjusted.

More Seafood Favorites

Air Fryer Fish sticks

Air Fryer Salmon

Cod is a great fish to air fry because it cooks quickly and doesn’t have a strong flavor. This recipe only takes about 15 minutes from start to finish, making it the perfect weeknight meal. If you’re looking for something new to try in your air fryer, give this cod recipe a go!

Print

Air Fryer Cod

If you're looking for a quick and easy weeknight meal, air fryer cod is the perfect dish! This healthy fish can be cooked in minutes, and it's perfect for families with kids. Plus, it's a great way to get your family to eat more fish.
Course Main Course
Cuisine American
Keyword Air Fryer Cod
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 2 people
Calories 198kcal

Equipment

Air Fryer

Ingredients

  • 11 oz Cod filets (two)
  • 1 tbsp Avocado oil
  • ¼ tsp Salt
  • ¼ tsp Black pepper
  • ½ Lemon (juice)

Instructions

  • Preheat your air fryer to 380 degrees Fahrenheit.
  • Season with salt, pepper, and avocado oil. 
  • Add the seasoned cod to the air fryer basket. 
  • Air fry for 10-12 minutes, or until the cod is cooked through. 
  • Take out of the air fryer basket. Sprinkle with lemon juice and serve hot!

Nutrition

Calories: 198kcal | Carbohydrates: 3g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 67mg | Sodium: 375mg | Potassium: 685mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 1mg

Sharing is caring!

234 shares

Filed Under: Fish

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Footer

↑ back to top

Privacy Policy

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.

COPYRIGHT © 2022 THE FLEXIBLE FRIDGE