Air Fryer Broccolini

Have you ever wished there was a way to cook your broccolini without it becoming dry and flavorless? Well, your wish has been granted! With an air fryer, you can cook up this delicious vegetable in no time at all, and it’ll come out perfectly crispy every time. Keep reading for instructions on how to make air fryer broccolini.

Why cook broccolini in the air fryer ?

Not only is cooking broccolini in the air fryer quick and easy, but it also results in a perfectly cooked vegetable. This method also keeps the veggie nice and crispy, while still retaining its nutrients.

Ingredients

• Broccolini, washed
• Olive oil
• Sea salt
• Black pepper

Instructions

1. Preheat air fryer to 370 degrees Fahrenheit.

2. Toss broccolini with olive oil, black pepper and sea salt.

3. Place in air fryer basket and cook for 3-4 minutes, or until crispy.

Recipe tips and variation

If you want to add a little bit of flavor to your air fryer broccolini, try tossing it with some garlic powder or Parmesan cheese before cooking. You can also experiment with different oils, such as avocado oil or sesame oil.

When it comes to cooking time, keep in mind that all air fryers are different. Some may require more or less time to achieve the desired level of crispy goodness. Start with the lower end of the cooking time range and increase as needed.

Substitutions

If you don’t have broccolini on hand, you can also use this recipe with other vegetables, such as Brussels sprouts, cauliflower, or green beans. Just make sure to adjust the cooking time accordingly.

Air fryer broccolini is a quick and easy way to cook up this delicious vegetable. The key is to make sure that the pieces are coated evenly with oil before placing them in the air fryer basket. With just a few minutes of cook time, you’ll have a perfectly crispy and healthy side dish!

FAQ’s

How do you store air fryer broccolini?

Once cooked, air fryer broccolini can be stored in an airtight container in the fridge for up to 4 days. Reheat in the air fryer or in the oven before serving.

Can you freeze air fryer broccolini?

Yes! To freeze, place cooked and cooled broccolini on a baking sheet lined with parchment paper. Freeze for 2-3 hours, or until solid. Transfer to a freezer-safe bag and store in the freezer for up to 3 months. Let thaw completely before reheating.

What is the nutritional value of air fryer broccolini?

Air fryer broccolini is a low-calorie, nutrient-dense food. One cup of cooked broccolini contains only 31 calories and 2 grams of carbs. It’s also a good source of vitamins A, C, and K, as well as iron and fiber. And if all of that isn’t enough incentive to try air fryer broccolini, it tastes delicious! Have you tried this healthy side dish yet?

How long will air fryer broccolini last in the fridge?

Cooked air fryer broccolini will last in the fridge for up to 4 days. Store in a covered container or bag to keep it fresh.

What is the best way to reheat air fryer broccolini?

The best way to reheat air fryer broccolini is in the air fryer or oven. Simply place the broccoli back in the air fryer basket and cook at 400 degrees Fahrenheit for 2-3 minutes, or until heated through. You can also reheat in a preheated oven set to 400 degrees Fahrenheit for about 5 minutes.

Is air fryer broccolini healthy?

Yes! Air fryer broccolini is a healthy option because it’s low in calories and high in nutrients. Plus, the air fryer helps to preserve the nutritional value of the broccoli.

What are some other ways to cook broccolini?

In addition to air frying, you can also roast, steam, or sauté broccolini. Roasting is a great way to bring out the natural sweetness of the vegetable, while steaming or sautéing works well if you’re looking for a more delicate flavor.

Air fryer broccolini is a quick and easy way to cook up this delicious vegetable. The key is to make sure that the pieces are coated evenly with oil before placing them in the air fryer basket. With just a few minutes of cook time, you’ll have a perfectly crispy and healthy side dish!