Air Fry Broccoli and Cauliflower

Air fryer broccoli and cauliflower is a delicious and healthy way to cook these two cruciferous vegetables. Air fryer broccoli and cauliflower is cooked in a fraction of the time it would take to oven roast broccoli and cauliflower, and the result is just as delicious. This air fryer broccoli and cauliflower is a great side dish or main course.

Why make broccoli and cauliflower in the air fryer?

Air fryer broccoli and cauliflower is a quick and easy way to cook these two veggies. It only takes a few minutes to air fry broccoli and cauliflower, and the result is a delicious and healthy duo.

How to select the best broccoli and cauliflower for air frying?

When selecting broccoli and cauliflower for air frying, look for fresh and crisp vegetables. Avoid limp or wilted broccoli and cauliflower. You want the vegetables to be dry so they will air fry well.

How to prepare broccoli and cauliflower for air frying?

Broccoli and cauliflower can be prepared for air frying by chopping them into bite-sized pieces. If the florets are too large, they may not cook evenly in the air fryer. It is not necessary to pre-cook the veggies before air frying, but you can blanch them if you prefer.

How to cook broccoli and cauliflower in an air fryer

Ingredients:

• Broccoli, cut into florets
• Cauliflower, cut into florets
• Olive oil
• Salt
• Black pepper

Instructions:

1. Preheat your air fryer to 390 degrees F.

2. Cut the broccoli and cauliflower into small florets.

3. In a large bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper.

4. Place the broccoli and cauliflower in the air fryer basket in a single layer.

5. Cook for 4 minutes, shaking the basket halfway through cooking.

6. Remove from the air fryer and serve.

Recipe tips and variations

-You can also add garlic powder, onion powder, or any other seasonings you like to the broccoli and cauliflower before cooking.

-Try roasting other vegetables in the air fryer, such as Brussels sprouts, carrots, or potatoes.

-If you want to make this dish ahead of time, cook the broccoli and cauliflower in the air fryer, then store in the fridge until you’re ready to eat. Reheat in the air fryer for a few minutes before serving.

-Leftover air fryer broccoli and cauliflower can be stored in the fridge for up to 3 days.

FAQs

How can I turn this into something like the ‘trader joe’s broccoli and cauliflower gratin’?

To make an air fryer version of the ‘trader joe’s broccoli and cauliflower gratin’, simply cook the broccoli and cauliflower in the air fryer according to the recipe instructions. Then, in a separate bowl, mix together ¼ cup of heavy cream, ¼ cup of shredded cheddar cheese, and ¼ cup of Parmesan cheese. Pour this mixture over the cooked broccoli and cauliflower, and air fry for an additional 5-7 minutes, or until the cheese is melted and bubbly. Serve immediately.

How can I turn this into something like the ‘trader joe’s cauliflower and broccoli patties’?

To make an air fryer version of the ‘trader joe’s cauliflower and broccoli patties’, cook the broccoli and cauliflower in the air fryer according to the recipe instructions. Once they are cooked, allow them to cool for a few minutes so you can handle them. Then, form the broccoli and cauliflower into small patties. In a separate bowl, mix together ¼ cup of bread crumbs, ¼ cup of shredded cheddar cheese, and ¼ teaspoon of salt. Dip each patty into the bread crumb mixture, then place it on a plate. Place in the air fryer and cook for an additional 5 minutes, or until the outside is crispy. Serve with your favorite condiments.

Can I use a broccoli and cauliflower steam bag for this recipe?

While you could technically use a broccoli and cauliflower steam bag for this recipe, we do not recommend it. The steam bag will not allow the broccoli and cauliflower to get crispy, which is what you want when you’re making air fryer broccoli and cauliflower. We recommend cutting the broccoli and cauliflower into small florets, then tossing with olive oil, salt, and pepper before cooking in the air fryer.

Can I use birds eye broccoli and cauliflower? What’s the nutrition?

Yes, you can use birds eye broccoli and cauliflower for this recipe. The nutrition information for this recipe is as follows:

• Calories: 100
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 180 mg
• Potassium: 470 mg
• Carbohydrates: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Protein: 5 g

What’s the best way to store leftovers?

Leftover air fryer broccoli and cauliflower can be stored in the fridge for up to 3 days. We recommend storing them in an airtight container or bag. When you’re

Can I make air fryer frozen broccoli and cauliflower?

Yes, you can make air fryer frozen broccoli and cauliflower. We recommend cooking the broccoli and cauliflower according to the package directions, then tossing with olive oil, salt, and pepper before air frying.

How long does it take to cook frozen broccoli and cauliflower in the air fryer?

It will take about 10 minutes to cook frozen broccoli and cauliflower in the air fryer. We recommend cooking them according to the package directions, then tossing with olive oil, salt, and pepper before air frying.

How to cook air fryer broccoli and cauliflower in a Ninja?

To cook air fryer broccoli and cauliflower in a Ninja, simply toss the broccoli and cauliflower with olive oil, salt, and pepper. Place them in the air fryer basket, then cook at 400 degrees Fahrenheit for 10 minutes. Shake the basket halfway through cooking.

How to cook air fryer broccoli and cauliflower without oil?

To cook air fryer broccoli and cauliflower without oil, simply toss the broccoli and cauliflower with salt and pepper. Place them in the air fryer basket, then cook at 400 degrees Fahrenheit for 10 minutes. Shake the basket halfway through cooking.

Do broccoli and cauliflower come from the same plant?

No, broccoli and cauliflower come from different plants. Broccoli is a member of the Brassica oleracea family, while cauliflower is a member of the Brassica oleracea family. However, they are both close relatives of cabbage, kale, and Brussels sprouts.

What’s the difference between air fryer broccoli and oven roasted broccoli?

The main difference between air fryer broccoli and oven roasted broccoli is that air fryer broccoli is cooked at a higher temperature than oven roasted broccoli. This means that air fryer broccoli will be crispy on the outside and tender on the inside, while oven roasted broccoli will be more evenly cooked.

How do I make air fryer broccoli and cauliflower if I don’t have an air fryer?

If you don’t have an air fryer, you can make this recipe in the oven. Simply preheat the oven to 400 degrees Fahrenheit and toss the broccoli and cauliflower with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 10 minutes. Shake the pan halfway through cooking.

So, there you have it. Air frying your broccoli and cauliflower is a great way to cook them up crispy and delicious. They make a perfect side dish for any meal, or even as part of a healthy snack. With just a few minutes in the air fryer, you can enjoy some nutritious vegetables that taste amazing. Have you tried air frying your veggies? What did you think?