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    March 8, 2022

    Air Fried Lamb Chops

    Jump to Recipe Print Recipe
    Lamb chops in the air fryer
    Jump to:
    • Why Make Air fryer lamb chops?
    • Ingredients for air fryer lamb chops
    • Instructions on making air fryer lamb chops
    • Expert Tips & Tricks
    • FAQs
    • Air Fried Lamb Chops
    • More Air Fryer Recipes

    If you’re looking for a delicious way to cook lamb chops, give air frying a try! This cooking method results in tender, juicy meat that’s full of flavor. Plus, it’s much faster and easier than traditional methods. Read on to learn how to make the perfect air fryer lamb chops for your next main course!

    Why Make Air fryer lamb chops?

    Lamb chops on a plate

    There are a few reasons why you might want to try cooking lamb chops in an air fryer. First, they’re a healthier way to enjoy this tasty cut of meat. Air frying doesn’t need much oil, so the finished dish is lower in calories and fat than traditional methods. Second, they’re quick and easy to make. With an air fryer, you can have a delicious, satisfying meal on the table in no time.

    Ingredients for air fryer lamb chops

    Ingredients for air fryer lamb chops

    Lamb chops

    Garlic powder

    Onion powder

    Dried rosemary

    Dried mint

    Salt

    Olive oil

    Instructions on making air fryer lamb chops

    Process pictures on how to make lamb chops in the air fryer

    Preheat the air fryer to 365 degrees F.

    In a mixing bowl, place the lamb chops, olive oil, garlic powder, onion powder, dried rosemary, dried mint and salt. Ensure both sides of the lamb chops are coated.

    Place the lamb chops (single layer) in the air fryer basket and cook for 11 minutes, flipping halfway at 5 minutes.

    Take the lamb chops out of the air fryer basket. Using a meat thermometer check that the internal temperature reaches 145°F to make sure that the lamb is cooked.

    Tranfser the cooked lamb chops onto a serving plate.

    Expert Tips & Tricks

    If you’re looking for a slightly different flavor, try using a coating of apricot jam or honey before air frying.

    Serve with your favorite dipping sauce. Some good options include ranch dressing, BBQ sauce, or salsa.

    You could also use a rack of lamb for this recipe, perhaps if catering for a special event or a fancy Saturday night meal with family.

    You can use any combination of herbs and spices that you like for this recipe. Other good options include dried oregano, sage, or cumin.

    FAQs

    Lamb chops on a white plate with lemon
    What temperature should lamb chops be cooked at in the air fryer?

    The recommended temperature for cooking lamb chops in an air fryer is 365 degrees F.

    How long do I cook lamb chops in the air fryer?

    The cooking time for lamb chops in the air fryer will vary depending on the thickness of the chops and how cooked you like them. For 8-10 minutes, they should be cooked through. If you want them to be a bit more charred on the outside, cook them for 11-12 minutes. You can also cook them in the oven at 400 degrees F for 10 minutes.

    How to choose your lamb chops

    The best lamb chops for air frying are about 1 inch thick. This will ensure that they cook evenly and don’t dry out.

    What dipping sauces go well with air fryer lamb chops?

    Some good dipping sauces for lamb chops include ranch dressing, BBQ sauce, and salsa. Experiment with different combinations to find your favorite!

    Tell me the taste of lamb?

    Lamb is a type of meat that is taken from sheep. It has a unique flavor that is often described as being “gamey.” Lamb chops can be cooked in a variety of ways, including air frying.

    What are the nutritional values of lamb?

    The nutritional values of lamb will vary depending on the cut and the preparation method. However, lamb is generally a high-protein, low-fat meat that is high in vitamins and minerals. It is a good source of zinc, iron, and B vitamins.

    What are some side dishes that go well with lamb chops?

    Some good side dishes that go well with lamb chops include mashed potatoes, roasted vegetables, and steamed broccoli. Experiment with different combinations to find your favorite!

    What are some things I should avoid doing when cooking lamb chops?

    When cooking lamb chops, you should avoid overcooking them. This will result in a rubbery meat texture.

    How to store leftover air fryer lamb chops?

    Leftover air fryer lamb chops can be stored in the fridge for up to 3 days or in the freezer for up to 2 months. When storing them, be sure to wrap them tightly in plastic wrap or place them in a sealed container.

    Why are my lamb chops tough?

    Lamb chops can be tough if they are overcooked. So try not to overcook them. Even when you are finished cooking them, take them out of the air fryer straight away.

    Lamb chops in the air fryer

    Air frying is a great quick and easy way to cook lamb chops. They come out crispy on the outside and juicy on the inside. If you’ve never tried air frying before, why not give it a go with this delicious recipe? Lamb chops are a versatile protein that can be cooked in many different ways, so feel free to experiment. We hope you enjoy this tasty dish!

    Print

    Air Fried Lamb Chops

    If you're looking for a delicious way to cook lamb chops, give air frying a try! These air fryer lamb chops are tender, juicy and full of flavor.
    Course Main Course
    Cuisine American
    Keyword Air Fryer Lamb Chops
    Prep Time 3 minutes
    Cook Time 11 minutes
    Total Time 14 minutes
    Servings 2 people
    Calories 349kcal

    Equipment

    Air Fryer

    Ingredients

    • 12 oz Lamb chops (4x)
    • 1 tbsp Olive oil
    • ½ tsp Salt
    • ¼ tsp Dried mint
    • ¼ tsp Dried rosemary
    • ¼ tsp Garlic powder
    • ¼ tsp Onion powder
    US Customary – Metric

    Instructions

    • Preheat the air fryer to 365 degrees F.
    • In a mixing bowl, place the lamb chops, olive oil, garlic powder, onion powder, dried rosemary, dried mint and salt. Ensure both sides of the lamb chops are coated.
    • Place the lamb chops (single layer) in the air fryer basket and cook for 11 minutes, flipping halfway at 5 minutes. 
    • Take the lamb chops out of the air fryer basket. Using a meat thermometer check that the internal temperature reaches 145°F to make sure that the lamb is cooked.
    • Tranfser the cooked lamb chops onto a serving plate.

    Nutrition

    Calories: 349kcal | Carbohydrates: 1g | Protein: 42g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 129mg | Sodium: 682mg | Potassium: 544mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg

    More Air Fryer Recipes

    Air Fryer BBQ Chicken

    Air Fryer Whole Chicken

    Air Fryer Fish Fingers

    Air Fryer Tempeh

    Filed Under: Dinner

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