This air fryer chicken breast recipe is a great option that is both tasty and healthy. This dish is simple to prepare and only requires a few minutes of prep time. Plus, this recipe can be easily customized to suit your family’s preferences. Whether you like your chicken breaded or plain, this air fried chicken breast recipe will yield perfectly cooked results every time!
Why make chicken breast in the air fryer?
There are a few reasons why you might want to make juicy Air fryer chicken breast. First, this appliance is known for its ability to produce crispy results with minimal oil.
As a result, you can enjoy all the flavor and texture of fried chicken without any of the guilt. Additionally, the air fryer is a much healthier option than traditional frying methods. It uses less oil and produces significantly less grease than a skillet or deep fryer.
This means that you can enjoy your favorite dishes without worrying about ruining your diet. Air fryers are also relatively small, so they’re perfect for cooking single servings or small batches of food. If you’re looking for an easy and healthy way to cook chicken breast…the air fryer is great.
Tips on selecting the best chicken breast for air frying
As with any recipe, using quality ingredients will result in a delicious meal. When it comes to chicken breast, there are a few things to keep in mind. First, you’ll want to choose chicken that is fresh and free of any blemishes.
Second, opt for chicken breasts that are similar in size so they cook evenly. Finally, consider whether you want boneless or bone-in chicken breast. Boneless breast is easier to prepare but bone-in chicken tends to be more flavorful.
How to make air fryer chicken breast
Now that you know how to select the best chicken for air frying, let’s get started on the recipe.
Air fried chicken breast ingredients
- Boneless, skinless, chicken breast
- Avocado oil (or olive oil)
- Salt and pepper to taste
- Smoked paprika
- Dried oregano
- Garlic powder
- Onion powder
Air fryer chicken breast cooking instructions
- Wash your chicken breast and dry with paper towels.
- Preheat your air fryer to 365 degrees F.
- In a small bowl, place in the chicken breast, avocado oil, salt, black pepper, dried oregano, garlic powder, onion powder and smoked paprika. Rub the mixture all over the chicken breast.
- Place the chicken breast in the air fryer basket and cook for 20 minutes.
- Flip the chicken at 10 minutes.
- Take out of the air fryer basket and place on a serving dish, it should be tender and juicy. You know the chicken breast is ready when the chicken reaches 165 degrees F.
Tips for making chicken breast in the air fryer
Make sure the chicken breast is coated properly when marinating. This will help the flavors to penetrate the meat and give it a delicious flavor.
Remember, the cook time for chicken breast in an air fryer will vary depending on the thickness of your chicken. Be sure to check the doneness regularly to avoid overcooking.
You can easily double or triple this recipe and use it for meal prep.
You can also use cooking spray to reduce the oil content.
Do you have your own seasoning blend? Feel free to use that for a more personal touch.
FAQs
Can I use frozen chicken in the air fryer?
Yes, you can. However, you may need to adjust the cook time depending on the thickness of your chicken breast.
What should I do if my chicken breast is overcooked or dry?
If your Air fryer chicken breast is overcooked or dry, you may need to decrease the cook time for future batches. Be sure to check the doneness of your chicken regularly to avoid overcooking.
What should I do if my chicken breast isn’t cooked through?
If your chicken isn’t cooked through after the allotted cook time, you may need to increase the cook time for future batches. Be sure to check the doneness of your chicken regularly to avoid overcooking (using a meat thermometer to check for doneness). The chicken breasts are cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
How do I get juicy chicken breasts?
To ensure juicy chicken, be sure to follow the recipe by marinating the chicken breast in a mixture of oil and spices. This will help to tenderize the meat and infuse it with flavor. Additionally, cook the chicken breast on a lower setting (like I do) to avoid drying it out.
How many calories in an air fryer chicken breast?
There are approximately 200 calories in an air fryer chicken breast. This number will vary depending on the size of the chicken breast and the type of breading or seasoning used.
Can I just use a shake and bake?
Yes, you can use a shake and bake to bread your chicken before cooking it in the air fryer. This will give it a crispy exterior and help to seal in moisture.
How long to cook chicken breast in air fryer?
How long to cook chicken will vary depending on the thickness of your chicken. However, most chicken breasts will be cooked through in 15-20 minutes.
How do I store the leftovers for this recipe?
If you have any leftovers, you can store them in the fridge for a few days or freeze them for later. Just be sure to reheat them thoroughly before serving.
Can I use frozen chicken breasts for this recipe
If you’re using frozen chicken breasts in your air fryer, be sure to adjust the cook time accordingly. Frozen chicken breasts will typically need to cook for longer than fresh chicken breasts. Start by cooking them for 20-25 minutes, or until cooked through. Be sure to check the doneness regularly to avoid overcooking.
Can I put raw chicken in the air fryer?
Of course, just cook immediately.
Tell me the best way to serve chicken breast in the air fryer?
There are many different ways that you can enjoy Air fried chicken breast. Some people like to eat it plain, while others prefer to add a variety of sauces or toppings. Here are a few ideas:
- Serve with BBQ sauce, ketchup, or ranch dressing
- Top with cheese, bacon bits, or diced tomatoes
- Serve over a bed of greens or rice
- Add to a wrap or sandwich
Variations of Air fryer chicken breast
There are many different ways that you can prepare air fryer chicken breast. Here are a few ideas:
Breaded: You can bread your chicken breasts before cooking them in the air fryer. This will give them a crispy exterior and help to seal in moisture.
Plain: If you prefer, you can cook your chicken breasts without any breading. This is a great option if you’re watching your calories or carbs.
Flavored: This is a great way to experiment with different flavors and create unique dishes. Herbs and spices like celery salt, chilli powder and cumin. You can also use BBQ sauce, hot sauce, or honey mustard to flavor your chicken.
Storage Tips for Air fryer chicken breast
If you have any Air fryer chicken breast leftovers, you can store them in the fridge for a few days or freeze them for later. Just be sure to reheat them thoroughly before serving.
This chicken breast in the air fryer is a great way to cook chicken. It is healthy, easy to make, and tastes delicious. I highly recommend giving it a try! Stay tuned for more chicken breast recipes.
MORE AIR FRYER RECIPES
MORE CHICKEN RECIPES:
Air fryer chicken breast
Equipment
Ingredients
- 10 oz Chicken breast
- 1 tbsp Avocado oil
- ¼ tsp Black pepper
- ½ tsp Kosher salt
- ¼ tsp Smoked paprika
- ¼ tsp Dried oregano
- ¼ tsp Garlic Powder
- ¼ tsp Onion Powder
Instructions
- Wash your chicken breast and dry with paper towels.
- Preheat your air fryer to 365 degrees F.
- In a small bowl, place in the chicken breast, avocado oil, salt, black pepper, dried oregano, garlic powder, onion powder and smoked paprika.
- Rub the mixture all over the chicken breast.
- Place the chicken breast in the air fryer basket and cook for 20 minutes.
- Flip the chicken at 10 minutes.
- Take out of the air fryer basket and place on a serving dish, it should be tender and juicy. Enjoy!
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