It’s not often that a meal is both delicious and healthy, but air fried ahi tuna is definitely one of those rare exceptions! This dish is great for anyone who wants to enjoy a tasty seafood dinner without feeling guilty about it afterwards. Best of all…the recipe is incredibly easy to follow, so you’ll be able to whip it up in no time at all.
What is Ahi tuna?
Ahi tuna is a type of fish that is often used in sushi. It has a pinkish-red flesh and a mild, somewhat sweet flavor. Ahi tuna is usually served rare and is an excellent source of protein and omega-3 fatty acids, making it a healthy option for people who are looking to improve their diets.
Why make ahi tuna in the air fryer?
In addition to being healthy, air fried ahi tuna is also incredibly easy to make. The entire recipe can be made in just a few minutes, making it perfect for busy weeknights. Best of all, the dish is packed with flavor, so your family and friends are sure to love it.
- Everything bagel seasoning
- Yellowfin tuna steak
- Spray oil
1. Preheat your air fryer to 390 degrees Fahrenheit.
2. Season your yellowfin tuna steak with salt and roll in everything bagel seasoning ensuring all parts of the tuna steak are covered.
4. Cook for about 3-5 minutes, or until the tuna is cooked to your liking.
5. Serve immediately with your favorite sides.
-If you don’t have everything bagel seasoning, you can use a combination of salt, pepper, and sesame seeds.
-If you want a bit more crunch in your air fried ahi tuna, you can try adding some breadcrumbs to the seasoning mixture.
-leftover air fried ahi tuna can be stored in the fridge for up to 2 days.
-This dish is best served immediately after it’s cooked. However, if you need to reheat it, you can do so in the air fryer for a few minutes.
Variations on air fryer ahi tuna
-If you’re looking for a little bit of extra flavor, try adding some soy sauce or teriyaki sauce to the recipe.
-For a spicy twist, add some sriracha sauce or red pepper flakes to the dish.
-Try serving air fried ahi tuna over a bed of rice or quinoa for a complete meal.
-Add some vegetables to the dish by stir-frying them in the air fryer with the tuna. Some good options include broccoli, carrots, and peppers.
Recipe ideas for using leftover air fried ahi tuna :
-Tuna salad: Mix chopped air fried ahi tuna with mayonnaise, diced celery, and diced onion. Season to taste with salt and pepper. Serve on a bed of lettuce or on whole wheat bread.
-Tuna pasta: Cook some pasta according to the package directions. In a separate pan, sauté chopped onion and garlic in olive oil. Add the air fried ahi tuna and some tomato sauce to the pan and heat until everything is warmed through. Pour the tuna pasta over cooked noodles and enjoy!
-Tuna pizzas: Top whole wheat English muffins or pita breads with tomato sauce, air fried ahi tuna, and your favorite pizza toppings. Bake in the oven at 400 degrees Fahrenheit for about 10 minutes. Enjoy your homemade mini pizzas!
-Tuna wraps: Fill a whole wheat tortilla with air fried ahi tuna, lettuce, and diced tomatoes. Add some ranch dressing or hot sauce, if desired. Roll up the tortilla and enjoy!
As you can see, there are endless possibilities when it comes to recipes using tuna steak cooked in the air fryer. Whether you’re looking for a quick and easy meal or something a little more creative, these ideas will definitely help you out.
How long does it take to air fry ahi tuna?
It usually takes about 3-5 minutes at 390 degrees Fahrenheit to air fry ahi tuna. However, the cooking time will vary depending on the thickness of the steak.
How do I make a poke bowl with this?
To make a poke bowl with air fryer ahi tuna, start by cooking the rice according to the package instructions. In a separate pan, sauté chopped onion and garlic in olive oil. Add the air fried ahi tuna and some soy sauce to the pan and heat until everything is warmed through. Pour the tuna mixture over cooked rice and top with diced avocado, shredded carrots, and green onions. Serve with soy sauce or Sriracha on the side, if desired.
Can I make air fried ahi tuna ahead of time?
Unfortunately, this dish is best served immediately after it’s cooked. If you need to reheat it, you can do so in the air fryer for a few minutes.
How can I store leftover air fried ahi tuna?
Leftover air fried ahi tuna can be stored in the fridge for up to 2 days.
How do I cook frozen tuna steak in the air fryer?
It is definitely possible to cook frozen ahi tuna in the air fryer. You just need to place the frozen tuna steak in the air fryer basket and cook it at 400 degrees Fahrenheit for about 5-10 minutes. The cooking time will vary depending on the thickness of the steak. After cooking, let the tuna steak rest for a few minutes before cutting into it. When air frying frozen food just remember to add a couple minutes to the cook time.
Can I turn this into air-fried ahi tuna bites?
Yes, you can cut the tuna steak into small bite-sized pieces before cooking. This will decrease the cook time slightly, so keep an eye on it.
Can I use a different type of fish for this recipe?
You can use any type of firm white fish for this recipe. Some good options include mahi mahi, halibut, or swordfish.
Air Fried Ahi Tuna is an excellent, healthy meal to make. It is high in protein and low in carbs, making it the perfect choice for people who are looking to eat healthier without sacrificing taste.
The best part about this dish is that it’s really easy to make. If you’re looking for a quick and delicious meal that will help you stay on track with your fitness goals, give this Air Fried Ahi Tuna a try!
Air Fried Ahi Tuna
- 9 oz Yellowfin tuna steaks (x2)
- 1 tsp Salt
- Spray oil
- 3 tbsp Everything bagel seasoning
- Preheat your air fryer to 390 degrees Fahrenheit.
- Season your yellowfin tuna steak with salt and roll in everything bagel seasoning ensuring all parts of the tuna steak are covered.
- Spray a little bit of oil on the air fryer tray and on the steak, then place it in the air fryer.
- Cook for about 3-5 minutes, or until the tuna is cooked to your liking.
- Serve immediately with your favorite sides.