Let’s face it—some nights, dinner needs to start with whatever’s actually in your fridge. Not a whole list, not a full recipe plan—just one ingredient you know is sitting there, waiting to be used.
That’s where these meals come in. Each one starts with a single, familiar item (think: chicken thighs, pasta, peppers) and turns into a dinner that’s easy, delicious, and family-approved. No fancy prep, no extra trips to the store—just real food that works with real life.
1. Air Fryer Stuffed Peppers
Starter Ingredient: Bell peppers
Idea: Hollow out peppers and fill with seasoned mince, tomato sauce, and cheese. Air-fry until bubbly.
Recipe link: https://theflexiblefridge.com/air-fryer-stuffed-peppers/
2. Shake and Bake Chicken Thighs
Starter Ingredient: Chicken thighs
Idea: Toss thighs in a shake-and-bake seasoning mix, air-fry until crispy golden. Just two ingredients!
Recipe link: https://theflexiblefridge.com/shake-and-baked-chicken-thighs/theflexiblefridge.com+2theflexiblefridge.com+2theflexiblefridge.com+2
3. Cast‑Iron Skillet Chicken Breast & Potatoes
Starter Ingredient: Chicken breast
Idea: Sear in a skillet with baby potatoes, herbs, butter, then finish in the oven. One-pan dinner sorted.
Recipe link: https://theflexiblefridge.com/cast-iron-skillet-chicken-breast/theflexiblefridge.com+12theflexiblefridge.com+12facebook.com+12
4. Air Fryer Peking Chicken Drumsticks
Starter Ingredient: Chicken drumsticks
Idea: Marinate in a simple hoisin-soy mixture, then air-fry for juicy, crispy drumsticks.
Recipe link: https://theflexiblefridge.com/air-fryer-peking-chicken-drumsticks/
5. Air Fryer Stuffed Salmon
Starter Ingredient: Salmon fillets
Idea: Cut a pocket in fillets, stuff with feta, garlic & spinach, air‑fry for 10–12 minutes.
Recipe link: https://theflexiblefridge.com/air-fryer-stuffed-salmon/
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