5 Chicken Lunches That Make Working From Home Feel Like a Win

They’re not meal-prep fantasy meals that take 3 hours on a Saturday. They’re the real deal: flavorful, fuss-free, and made in the air fryer while you finish that last Zoom call. These are the chicken recipes I keep coming back to when I want something quick but still feels like lunch.

1. Air Fryer Chicken Breast

Air fryer chicken breast garnished with lemon and thyme — Image Credit: Susan, the Flexible Fridge

Juicy, seasoned chicken breast that cooks up in just 20 minutes. It’s ideal for meal prep—slice it for salads, wraps, or a quick protein boost: Link text

2. 2‑Ingredient Air Fryer Fried Chicken (Thighs)

Spiced chicken thighs are stacked and air-fried to juicy perfection—great for wraps or bowls, and freezer-friendly if you prep ahead: Link text

3. Air Fryer Chicken Shawarma

Air Fryer Chicken Shawarma Recipe — Image Credit: Susan, the Flexible Fridge

Spiced chicken thighs are stacked and air-fried to juicy perfection—great for wraps or bowls, and freezer-friendly if you prep ahead: Link text

4. Air Fryer Cornflake Fried Chicken

These thighs are sauced, smoky, and perfect for summer dinners. A crowd-pleaser that’s ready in under 30 minutes. Link text

5. Air Fryer BBQ Chicken Thighs

Image Credit: Susan, the Flexible Fridge